It’s hard to say exactly what early-stage depression feels like, because everyone is different and the experience of depression can vary from person to person. Some people may notice that they feel gloomy or down and that they have less interest in or enjoyment of things they used to enjoy. Others may feel restless or tense and have trouble concentrating or making decisions. Some people may also experience physical symptoms, such as trouble sleeping, changes in eating habits, or fatigue. If you’re unsure whether you might be depressed, it’s wise to seek professional advice. A doctor or psychologist can help you determine whether you have depression and, if necessary, can suggest a treatment plan.
You can always contact BrainArts at any time, with no obligation, to discuss your needs or ask for advice.
This article also answers the following questions: How do you recognize the early signs of depression? What does mild depression feel like? How do you feel when you're depressed?
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