There are a number of symptoms that may indicate depression. Below is a list of some of these symptoms:
- Persistent feelings of hopelessness and/or despair
- Loss of interest or enjoyment in things that used to be fun
- Difficulty concentrating or making decisions
- Changes in eating habits (such as significant weight loss or gain)
- Sleep problems (such as trouble falling asleep or waking up much too early)
- Fatigue or lack of energy
- Feelings of worthlessness or guilt
- Gloom or a depressed mood
- Thoughts about death or suicide
If you experience several of these symptoms and they last longer than two weeks, it’s a good idea to seek professional advice. It’s also important to remember that everyone is different and that the experience of depression can vary from person to person. If you’re unsure, it’s always a good idea to seek professional advice.
You can always contact BrainArts at any time, with no obligation, to discuss your needs or ask for advice.
This article also answers the following questions: How can you be sure you're depressed? What does incipient depression feel like? What do you do when you're feeling depressed?
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