How often you need to see a psychologist depends on why you’re seeing one and how severe your symptoms are. Some people only need a few sessions to resolve their symptoms, while others remain in treatment for a longer period of time. It’s also possible to return periodically for follow-up or to work on long-term goals.
It’s up to the psychologist to determine how often you should see him or her, and this will depend on your specific needs and circumstances. It’s important to remember that it’s normal to sometimes have doubts about the treatment or to feel that it’s difficult to see the psychologist. You can always discuss this during a session so we can address it together.
At BrainArts, we usually opt for one session per week, though this can be adjusted upon consultation.
This article also answers the following questions: How many times a week psychologist? How many sessions with a psychologist?
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