Depression can lead to changes in the way you think and feel. People who are depressed may have negative thoughts about themselves, other people, and the future. They may feel guilty about things they haven’t done or think they are worthless. Depression can also lead to feelings of hopelessness and despair. Some people with depression may also have thoughts of suicide.
It’s important to remember that everyone is different and that the experience of depression can vary from person to person. If you’re unsure whether you might be depressed, it’s a good idea to seek professional advice. A doctor or psychologist can help you determine whether you have depression and, if necessary, can suggest a treatment plan for you.
You can always contact BrainArts at any time, with no obligation, to discuss your needs or ask for advice.
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