{"id":4006879,"date":"2026-08-14T18:13:23","date_gmt":"2026-08-14T18:13:23","guid":{"rendered":"https:\/\/brainarts.nl\/?page_id=4006879"},"modified":"2026-08-18T09:59:27","modified_gmt":"2026-08-18T09:59:27","slug":"karuma","status":"publish","type":"page","link":"https:\/\/brainarts.nl\/pl\/karuma\/","title":{"rendered":"Pobierz aplikacj\u0119 Karuma"},"content":{"rendered":"<div data-colibri-id=\"4006879-c1\" class=\"style-2324 style-local-4006879-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"4006879-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2325 style-local-4006879-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"4006879-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2326 style-local-4006879-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2327-outer style-local-4006879-c4-outer\">\n            <div data-colibri-id=\"4006879-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2327 style-local-4006879-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"4006879-c5\" class=\"style-2328 style-local-4006879-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"\">\n                    <style>\n                      .karuma * {\n                        margin: 0;\n                        padding: 0;\n                        box-sizing: border-box;\n                      }\n\n                      .karuma {\n                        --bg: #f4faf7;\n                        --bg-2: #ffffff;\n                        --teal: #4f9e88;\n                        --teal-d: #3c8471;\n                        --mint: #eaf6f1;\n                        --ink: #16302b;\n                        --muted: #52706a;\n                        --line: rgba(79, 158, 136, .20);\n                        font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, sans-serif;\n                        line-height: 1.7;\n                        color: var(--ink);\n                        background: var(--bg);\n                      }\n\n                      .karuma .features-section,\n                      .karuma .why-section,\n                      .karuma .data-section,\n                      .karuma .who-section,\n                      .karuma .download-section {\n                        content-visibility: auto;\n                        contain-intrinsic-size: 600px;\n                      }\n\n                      .karuma section {\n                        padding: 56px 20px;\n                      }\n\n                      .karuma .content {\n                        max-width: 820px;\n                        margin: 0 auto;\n                      }\n\n                      .karuma .narrow {\n                        max-width: 680px;\n                      }\n\n                      \/* HERO *\/\n\n                      .karuma .hero-section {\n                        background: radial-gradient(1200px 500px at 70% -10%, #e2f2ec 0%, var(--bg) 60%);\n                        padding: 40px 20px 56px;\n                        text-align: center;\n                      }\n\n                      .karuma .feature-graphic {\n                        width: 100%;\n                        max-width: 640px;\n                        height: auto;\n                        border-radius: 18px;\n                        margin: 0 auto 32px;\n                        display: block;\n                        box-shadow: 0 16px 40px rgba(22, 48, 43, .14);\n                      }\n\n                      .karuma h1 {\n                        font-size: 2.8rem;\n                        color: var(--ink);\n                        letter-spacing: -1px;\n                        margin-bottom: 10px;\n                      }\n\n                      .karuma .subhead {\n                        font-size: 1.35rem;\n                        color: var(--teal);\n                        font-weight: 600;\n                        margin-bottom: 22px;\n                      }\n\n                      .karuma .intro {\n                        font-size: 1.12rem;\n                        color: var(--muted);\n                        max-width: 620px;\n                        margin: 0 auto 30px;\n                      }\n\n                      \/* STORE BADGES *\/\n\n                      .karuma .store-row {\n                        display: flex;\n                        flex-wrap: wrap;\n                        gap: 16px;\n                        justify-content: center;\n                        align-items: center;\n                      }\n\n                      .karuma .store-row a.badge {\n                        display: inline-flex;\n                        align-items: center;\n                      }\n\n                      .karuma .store-row img.store-badge {\n                        height: 56px;\n                        width: auto;\n                        display: block;\n                        border-radius: 8px;\n                      }\n\n                      .karuma .store-row a.badge {\n                        transition: transform .2s ease, opacity .2s ease;\n                      }\n\n                      .karuma .store-row a.badge:hover {\n                        transform: translateY(-2px);\n                      }\n\n                      \/* SECTIONS *\/\n\n                      .karuma h2 {\n                        font-size: 1.9rem;\n                        color: var(--ink);\n                        text-align: center;\n                        margin-bottom: 12px;\n                        letter-spacing: -.5px;\n                      }\n\n                      .karuma .section-sub {\n                        text-align: center;\n                        color: var(--muted);\n                        max-width: 600px;\n                        margin: 0 auto 36px;\n                      }\n\n                      .karuma p {\n                        color: var(--muted);\n                        margin-bottom: 16px;\n                      }\n\n                      .karuma .features-section {\n                        background: var(--bg-2);\n                      }\n\n                      .karuma .feature-grid {\n                        display: grid;\n                        grid-template-columns: 1fr 1fr;\n                        gap: 20px;\n                        margin-top: 8px;\n                      }\n\n                      .karuma .feature {\n                        background: #fbfefc;\n                        border: 1px solid var(--line);\n                        box-shadow: 0 4px 14px rgba(22, 48, 43, .05);\n                        border-radius: 16px;\n                        padding: 26px 26px;\n                      }\n\n                      .karuma .feature .icon {\n                        width: 44px;\n                        height: 44px;\n                        border-radius: 12px;\n                        background: rgba(79, 158, 136, .12);\n                        display: flex;\n                        align-items: center;\n                        justify-content: center;\n                        margin-bottom: 14px;\n                      }\n\n                      .karuma .feature .icon svg {\n                        width: 24px;\n                        height: 24px;\n                        stroke: var(--teal);\n                        fill: none;\n                        stroke-width: 2;\n                      }\n\n                      .karuma .feature h3 {\n                        font-size: 1.18rem;\n                        color: var(--teal-d);\n                        margin-bottom: 8px;\n                      }\n\n                      .karuma .feature p {\n                        margin-bottom: 0;\n                        font-size: .98rem;\n                      }\n\n                      .karuma .why-section {\n                        background: var(--bg);\n                      }\n\n                      .karuma .why-section .content {\n                        max-width: 680px;\n                      }\n\n                      .karuma .why-section p {\n                        font-size: 1.08rem;\n                      }\n\n                      .karuma .data-section {\n                        background: var(--bg-2);\n                      }\n\n                      .karuma .data-card {\n                        max-width: 680px;\n                        margin: 0 auto;\n                        background: #fbfefc;\n                        border: 1px solid var(--line);\n                        border-left: 4px solid var(--teal);\n                        border-radius: 14px;\n                        padding: 30px 32px;\n                      }\n\n                      .karuma .data-card h2 {\n                        text-align: left;\n                        font-size: 1.5rem;\n                        margin-bottom: 14px;\n                      }\n\n                      .karuma .data-card p:last-child {\n                        margin-bottom: 0;\n                      }\n\n                      .karuma .who-section {\n                        background: var(--bg);\n                      }\n\n                      .karuma .who-section .content {\n                        max-width: 680px;\n                      }\n\n                      .karuma .who-section p {\n                        font-size: 1.08rem;\n                        text-align: center;\n                      }\n\n                      .karuma .langs {\n                        display: flex;\n                        flex-wrap: wrap;\n                        gap: 10px;\n                        justify-content: center;\n                        margin-top: 22px;\n                      }\n\n                      .karuma .lang {\n                        font-size: .9rem;\n                        color: var(--teal-d);\n                        background: rgba(79, 158, 136, .10);\n                        border: 1px solid var(--line);\n                        border-radius: 20px;\n                        padding: 6px 16px;\n                      }\n\n                      .karuma .download-section {\n                        background: radial-gradient(1000px 400px at 50% 120%, #e2f2ec 0%, var(--bg) 60%);\n                        text-align: center;\n                      }\n\n                      .karuma .download-section p {\n                        font-size: 1.12rem;\n                        margin-bottom: 30px;\n                      }\n\n                      \/* AFSLUITER *\/\n\n                      .karuma .footer-section {\n                        background: var(--bg);\n                        padding: 40px 20px 52px;\n                      }\n\n                      .karuma .footer-section .content {\n                        max-width: 680px;\n                        text-align: center;\n                      }\n\n                      .karuma .footer-section p {\n                        font-size: .95rem;\n                        color: var(--muted);\n                      }\n\n                      .karuma .footer-section a {\n                        color: var(--teal);\n                      }\n\n                      .karuma .med-note {\n                        font-size: .85rem;\n                        color: #8aa39c;\n                        margin-top: 14px;\n                      }\n\n                      .karuma .privacy-link {\n                        margin-top: 18px;\n                      }\n\n                      .karuma .privacy-link a {\n                        color: var(--teal);\n                        text-decoration: none;\n                        border-bottom: 1px solid var(--line);\n                        padding-bottom: 2px;\n                      }\n\n                      .karuma .privacy-link a:hover {\n                        border-color: var(--teal);\n                      }\n\n                      @media (max-width: 768px) {\n                        .karuma section {\n                          padding: 44px 16px;\n                        }\n                        .karuma h1 {\n                          font-size: 2.2rem;\n                        }\n                        .karuma h2 {\n                          font-size: 1.55rem;\n                        }\n                        .karuma .subhead {\n                          font-size: 1.15rem;\n                        }\n                        .karuma .feature-grid {\n                          grid-template-columns: 1fr;\n                        }\n                        .karuma .store-row img.store-badge {\n                          height: 52px;\n                        }\n                      }\n                    <\/style>\n\n                    <div class=\"karuma\">\n\n                      <!-- BLOK 1 &mdash; HERO -->\n                      <section class=\"hero-section\">\n                        <div class=\"content\">\n                          <!-- VERVANG src door de WordPress-URL van Karuma_feature_graphic.webp -->\n                          <img decoding=\"async\" class=\"feature-graphic\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp\" alt=\"Karuma \u2014 Spok\u00f3j i odporno\u015b\u0107 dla Twojego uk\u0142adu nerwowego\">\n                          <h1>Karuma<\/h1>\n                          <p class=\"subhead\">Odpoczynek dla uk\u0142adu nerwowego. Codziennie po trochu.<\/p>\n                          <p class=\"intro\">Karuma to spokojna aplikacja z kr\u00f3tkimi \u0107wiczeniami, kt\u00f3re pomagaj\u0105 uk\u0142adowi nerwowemu cz\u0119\u015bciej odczuwa\u0107 bezpiecze\u0144stwo i spok\u00f3j. \u017badnych cel\u00f3w, \u017cadnej presji, \u017cadnego poczucia winy, gdy opu\u015bcisz jeden dzie\u0144 \u2014 po prostu codziennie chwila tylko dla siebie,\n na przyk\u0142ad przy pierwszej fili\u017cance kawy.<\/p>\n\n                          <div class=\"store-row\">\n                            <!-- App Store eerst (Apple-richtlijn). VERVANG src door WordPress-URL van de NL App Store-badge -->\n                            <a class=\"badge\" href=\"https:\/\/apps.apple.com\/app\/karuma\/id6799699120\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/black-1.svg\" alt=\"Pobierz z App Store\">\n                            <\/a>\n                            <!-- Google Play tweede. VERVANG src door WordPress-URL van de NL Google Play-badge -->\n                            <a class=\"badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.karuma.app\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/GetItOnGooglePlay_Badge_Web_color_Dutch.png\" alt=\"Odkryj to w Google Play\">\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 2 &mdash; WAT JE IN KARUMA VINDT -->\n                      <section class=\"features-section\">\n                        <div class=\"content\">\n                          <h2>Co mo\u017cna znale\u017a\u0107 w Karumie<\/h2>\n                          <div class=\"feature-grid\">\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle>\n                                  <path d=\"M12 7v5l3 2\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Codzienny rytua\u0142<\/h3>\n                              <p>Co tydzie\u0144 przygotowujemy dla Ciebie jedno proste \u0107wiczenie, kt\u00f3re mo\u017cesz po\u0142\u0105czy\u0107 z czym\u015b, co i tak ju\u017c robisz \u2014 na przyk\u0142ad z porann\u0105 kaw\u0105. Wystarczaj\u0105co proste, by je kontynuowa\u0107, i wystarczaj\u0105co znacz\u0105ce, by co\u015b zmieni\u0107.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M12 21s-7-4.5-9-9a5 5 0 0 1 9-3 5 5 0 0 1 9 3c-2 4.5-9 9-9 9z\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Apteczka pierwszej pomocy na trudne chwile<\/h3>\n                              <p>Czujesz si\u0119 zestresowany, ot\u0119pia\u0142y lub przyt\u0142oczony? Apteczka pierwszej pomocy od razu zaproponuje Ci \u0107wiczenie dostosowane do tego, jak si\u0119 teraz czujesz. Bez wst\u0119pnych wyja\u015bnie\u0144 \u2013 po prostu pomoc.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M12 3a7 7 0 0 0-4 12.7V18a2 2 0 0 0 2 2h4a2 2 0 0 0 2-2v-2.3A7 7 0 0 0 12 3z\"><\/path>\n                                  <path d=\"M9 22h6\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Zrozumienie, jak dzia\u0142a uk\u0142ad nerwowy<\/h3>\n                              <p>W tej sekcji dowiesz si\u0119 prostym j\u0119zykiem, jak dzia\u0142a autonomiczny uk\u0142ad nerwowy, w oparciu o teori\u0119 polivagaln\u0105 dr. Stephena Porges\u2019a. Bo to, co rozumiesz, wydaje si\u0119 mniej przera\u017caj\u0105ce.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M3 11l9-8 9 8\"><\/path>\n                                  <path d=\"M5 9.5V20a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V9.5\"><\/path>\n                                  <path d=\"M9 21v-6h6v6\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Powr\u00f3t do swojego cia\u0142a<\/h3>\n                              <p>Delikatny program sk\u0142adaj\u0105cy si\u0119 z czterech etap\u00f3w, kt\u00f3ry krok po kroku pomo\u017ce Ci zn\u00f3w poczu\u0107 si\u0119 bezpiecznie, a w ko\u0144cu nawet komfortowo we w\u0142asnym ciele. We w\u0142asnym tempie \u2014 nic nie jest obowi\u0105zkowe.<\/p>\n                            <\/div>\n\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 3 &mdash; WAAROM KARUMA ANDERS VOELT -->\n                      <section class=\"why-section\">\n                        <div class=\"content\">\n                          <h2>Dlaczego Karuma wydaje si\u0119 inna<\/h2>\n                          <p>Wi\u0119kszo\u015b\u0107 aplikacji chce, \u017ceby\u015b do nich wraca\u0142. Karuma chce, \u017ceby\u015b czu\u0142 si\u0119 lepiej. Dlatego nie znajdziesz tu przerwanych serii, czerwonych liczb ani powiadomie\u0144 o tym, co przegapi\u0142e\u015b. \u015aledzimy tylko to, co faktycznie zrobi\u0142e\u015b. Jeden przegapiony\n                            dzie\u0144 nic nie znaczy \u2014 ciesz\u0119 si\u0119, \u017ce zn\u00f3w tu jeste\u015b, po prostu kontynuujemy.<\/p>\n                          <p>Aplikacja Karuma powsta\u0142a w oparciu o praktyczne do\u015bwiadczenia: firma BrainArts pomaga osobom borykaj\u0105cym si\u0119 ze stresem i wypaleniem zawodowym oraz stosuje sprawdzone programy s\u0142uchowe dla uk\u0142adu nerwowego. Aplikacja przenosi t\u0119 wiedz\u0119 do Twojego codziennego \u017cycia \u2014 w spokojny, przyjazny spos\u00f3b\n i bez stawiania Ci \u017cadnych wymaga\u0144.<\/p>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 4 &mdash; JOUW GEGEVENS -->\n                      <section class=\"data-section\">\n                        <div class=\"content\">\n                          <div class=\"data-card\">\n                            <h2>Twoje dane pozostaj\u0105 twoje<\/h2>\n                            <p>Karuma dzia\u0142a bez konieczno\u015bci zak\u0142adania konta. Twoje osobiste post\u0119py i odpowiedzi pozostaj\u0105 na Twoim telefonie i nie s\u0105 nam udost\u0119pniane. Konto tworzysz tylko wtedy, gdy korzystasz z kodu dost\u0119pu przyznanego przez Twoj\u0105 organizacj\u0119 lub specjalist\u0119\n \u2014 a nawet w takim przypadku Twoje dane osobowe pozostaj\u0105 wy\u0142\u0105cznie Twoj\u0105 w\u0142asno\u015bci\u0105.<\/p>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 5 &mdash; VOOR WIE -->\n                      <section class=\"who-section\">\n                        <div class=\"content\">\n                          <h2>Kim jest Karuma<\/h2>\n                          <p>Dla wszystkich, kt\u00f3rzy chc\u0105 cz\u0119\u015bciej odczuwa\u0107 spok\u00f3j. Dla tych, kt\u00f3rzy regularnie czuj\u0105 si\u0119 zestresowani, zm\u0119czeni lub przyt\u0142oczeni. Dla tych, kt\u00f3rzy dochodz\u0105 do siebie po intensywnym okresie lub wypaleniu zawodowym. I dla tych, kt\u00f3rzy po prostu s\u0105 ciekawi, jak dzia\u0142a uk\u0142ad nerwowy.<\/p>\n                          <div class=\"langs\">\n                            <span class=\"lang\">Holenderski<\/span>\n                            <span class=\"lang\">angielski<\/span>\n                            <span class=\"lang\">Niemiecki<\/span>\n                            <span class=\"lang\">Francuski<\/span>\n                            <span class=\"lang\">hiszpa\u0144ski<\/span>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 6 &mdash; DOWNLOAD -->\n                      <section class=\"download-section\">\n                        <div class=\"content\">\n                          <h2>Pobierz Karuma<\/h2>\n                          <p>Aplikacj\u0119 Karuma mo\u017cna pobra\u0107 i u\u017cywa\u0107 za darmo.<\/p>\n                          <div class=\"store-row\">\n                            <a class=\"badge\" href=\"https:\/\/apps.apple.com\/app\/karuma\/id6799699120\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/black-1.svg\" alt=\"Pobierz z App Store\">\n                            <\/a>\n                            <a class=\"badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.karuma.app\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/GetItOnGooglePlay_Badge_Web_color_Dutch.png\" alt=\"Odkryj to w Google Play\">\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 7 &mdash; AFSLUITER -->\n                      <section class=\"footer-section\">\n                        <div class=\"content\">\n                          <p>Karuma zosta\u0142a opracowana przez firm\u0119 BrainArts z Utrechtu w oparciu o wieloletnie do\u015bwiadczenie w zakresie regulacji uk\u0142adu nerwowego oraz teorii polivagalnej. Masz pytania? Wy\u015blij e-mail na adres\n                            <a href=\"mailto:william@brainarts.nl\">william@brainarts.nl<\/a>.<\/p>\n                          <p class=\"med-note\">Karuma wspiera Twoje dobre samopoczucie, ale nie zast\u0119puje leczenia medycznego ani psychologicznego.<\/p>\n                          <p class=\"privacy-link\">\n                            <a href=\"https:\/\/brainarts.nl\/pl\/privacyverklaring-karuma\/\">Zapoznaj si\u0119 z polityk\u0105 prywatno\u015bci firmy Karuma<\/a>\n                          <\/p>\n                        <\/div>\n                      <\/section>\n\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Karuma Rust voor je zenuwstelsel. Elke dag een beetje. Karuma is een rustige app met korte oefeningen die je zenuwstelsel helpen om vaker veiligheid en rust te voelen. Geen streefdoelen, geen druk, geen schuldgevoel bij een gemiste dag \u2014 gewoon elke dag een klein moment voor jezelf, bijvoorbeeld bij je eerste kop koffie. Wat je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-4006879","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Download de Karuma Polyvagaal app<\/title>\n<meta name=\"description\" content=\"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. Vol met oefeningen voor rust, lichaamsliefde en zelfliefde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/pl\/karuma\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dowload de Karuma App\" \/>\n<meta property=\"og:description\" content=\"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. Vol met oefeningen voor rust, lichaamsliefde en zelfliefde.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/pl\/karuma\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T09:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pobierz aplikacj\u0119 Karuma Polyvagaal","description":"Pobierz aplikacj\u0119 Karuma, opart\u0105 na teorii polivagalnej i psychologii pozytywnej. Znajdziesz w niej mn\u00f3stwo \u0107wicze\u0144 sprzyjaj\u0105cych wyciszeniu, mi\u0142o\u015bci do w\u0142asnego cia\u0142a i mi\u0142o\u015bci w\u0142asnej.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainarts.nl\/pl\/karuma\/","og_locale":"pl_PL","og_type":"article","og_title":"Dowload de Karuma App","og_description":"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. Vol met oefeningen voor rust, lichaamsliefde en zelfliefde.","og_url":"https:\/\/brainarts.nl\/pl\/karuma\/","og_site_name":"BrainArts Psycholoog","article_modified_time":"2026-08-18T09:59:27+00:00","og_image":[{"url":"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/brainarts.nl\/karuma\/","url":"https:\/\/brainarts.nl\/karuma\/","name":"Pobierz aplikacj\u0119 Karuma Polyvagaal","isPartOf":{"@id":"https:\/\/brainarts.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brainarts.nl\/karuma\/#primaryimage"},"image":{"@id":"https:\/\/brainarts.nl\/karuma\/#primaryimage"},"thumbnailUrl":"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp","datePublished":"2026-08-14T18:13:23+00:00","dateModified":"2026-08-18T09:59:27+00:00","description":"Pobierz aplikacj\u0119 Karuma, opart\u0105 na teorii polivagalnej i psychologii pozytywnej. Znajdziesz w niej mn\u00f3stwo \u0107wicze\u0144 sprzyjaj\u0105cych wyciszeniu, mi\u0142o\u015bci do w\u0142asnego cia\u0142a i mi\u0142o\u015bci w\u0142asnej.","breadcrumb":{"@id":"https:\/\/brainarts.nl\/karuma\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainarts.nl\/karuma\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/brainarts.nl\/karuma\/#primaryimage","url":"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp","contentUrl":"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/brainarts.nl\/karuma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/brainarts.nl\/"},{"@type":"ListItem","position":2,"name":"Dowload de Karuma App"}]},{"@type":"WebSite","@id":"https:\/\/brainarts.nl\/#website","url":"https:\/\/brainarts.nl\/","name":"Psycholog BrainArts","description":"Lets redesign Your mind","publisher":{"@id":"https:\/\/brainarts.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainarts.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/brainarts.nl\/#organization","name":"Psycholog BrainArts","url":"https:\/\/brainarts.nl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/brainarts.nl\/#\/schema\/logo\/image\/","url":"https:\/\/brainarts.nl\/wp-content\/uploads\/2023\/01\/cropped-cropped-BrainArts-logo-transparant-1.webp","contentUrl":"https:\/\/brainarts.nl\/wp-content\/uploads\/2023\/01\/cropped-cropped-BrainArts-logo-transparant-1.webp","width":189,"height":189,"caption":"BrainArts Psycholoog"},"image":{"@id":"https:\/\/brainarts.nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/brainarts.nl\/pl\/wp-json\/wp\/v2\/pages\/4006879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainarts.nl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brainarts.nl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brainarts.nl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brainarts.nl\/pl\/wp-json\/wp\/v2\/comments?post=4006879"}],"version-history":[{"count":6,"href":"https:\/\/brainarts.nl\/pl\/wp-json\/wp\/v2\/pages\/4006879\/revisions"}],"predecessor-version":[{"id":4006922,"href":"https:\/\/brainarts.nl\/pl\/wp-json\/wp\/v2\/pages\/4006879\/revisions\/4006922"}],"wp:attachment":[{"href":"https:\/\/brainarts.nl\/pl\/wp-json\/wp\/v2\/media?parent=4006879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}