{"id":4418,"date":"2023-01-04T19:03:53","date_gmt":"2023-01-04T19:03:53","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4418"},"modified":"2023-01-04T19:03:53","modified_gmt":"2023-01-04T19:03:53","slug":"hoe-ontdek-je-of-je-een-trauma-hebt","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-sprawdzic-czy-doswiadczyles-traumy\/","title":{"rendered":"Jak sprawdzi\u0107, czy masz traum\u0119?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Istnieje kilka sposob\u00f3w, dzi\u0119ki kt\u00f3rym mo\u017cesz sprawdzi\u0107, czy do\u015bwiadczy\u0142e\u015b traumy. Jednym z najwa\u017cniejszych jest przyjrzenie si\u0119 swoim my\u015blom, uczuciom i zachowaniom. Je\u015bli odczuwasz kilka z wymienionych przeze mnie wcze\u015bniej objaw\u00f3w, mo\u017cliwe, \u017ce do\u015bwiadczy\u0142e\u015b traumy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz r\u00f3wnie\u017c spojrze\u0107 w przesz\u0142o\u015b\u0107 i zastanowi\u0107 si\u0119 nad wydarzeniami, kt\u00f3re mog\u0142y spowodowa\u0107 traum\u0119. Mo\u017ce to by\u0107 na przyk\u0142ad wypadek, kl\u0119ska \u017cywio\u0142owa, wojna, przemoc fizyczna lub seksualna albo inna forma wykorzystywania. Je\u015bli uwa\u017casz, \u017ce do\u015bwiadczy\u0142e\u015b traumy, pomocne mo\u017ce by\u0107 porozmawianie o tym z kim\u015b, komu ufasz, na przyk\u0142ad z przyjacielem, cz\u0142onkiem rodziny lub profesjonalnym terapeut\u0105.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Innym sposobem na ustalenie, czy do\u015bwiadczy\u0142e\u015b traumy, jest zwr\u00f3cenie si\u0119 o profesjonaln\u0105 porad\u0119 do psychologa lub psychoterapeuty. Specjali\u015bci ci specjalizuj\u0105 si\u0119 w rozpoznawaniu i leczeniu traum i mog\u0105 pom\u00f3c ci zrozumie\u0107, co si\u0119 z tob\u0105 dzieje oraz jak sobie z tym poradzi\u0107.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W BrainArts mamy du\u017ce do\u015bwiadczenie w zakresie<\/span><a href=\"https:\/\/brainarts.nl\/pl\/jak-wyglada-leczenie\/\"> <span style=\"font-weight: 400;\">leczenie pacjent\u00f3w<\/span><\/a><span style=\"font-weight: 400;\"> kt\u00f3rzy do\u015bwiadczyli traumy. W tym celu stosujemy terapi\u0119 EMDR oraz metod\u0119 SSP. Je\u015bli potrzebujesz naszej pomocy, skontaktuj si\u0119 z nami bez \u017cadnych zobowi\u0105za\u0144.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Er zijn verschillende manieren waarop je kunt ontdekken of je een trauma hebt. Een van de belangrijkste manieren is door te kijken naar je gedachten, gevoelens en gedrag. Als je meerdere van de symptomen ervaart die ik hiervoor hebt genoemd, kan het zijn dat je een trauma hebt opgelopen. Je kunt ook naar het verleden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[129],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4418","encyclopedia","type-encyclopedia","status-publish","hentry","category-alles-over-trauma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe ontdek je of je een trauma hebt? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. We zetten daarvoor EMDR in en SSP.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-sprawdzic-czy-doswiadczyles-traumy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe ontdek je of je een trauma hebt?\" \/>\n<meta property=\"og:description\" content=\"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. We zetten daarvoor EMDR in en SSP.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-sprawdzic-czy-doswiadczyles-traumy\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak sprawdzi\u0107, czy do\u015bwiadczy\u0142e\u015b traumy? \u2013 Psycholog BrainArts","description":"W BrainArts mamy du\u017ce do\u015bwiadczenie w leczeniu os\u00f3b, kt\u00f3re do\u015bwiadczy\u0142y traumy. 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