{"id":4417,"date":"2023-01-04T19:02:27","date_gmt":"2023-01-04T19:02:27","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4417"},"modified":"2023-01-04T19:02:27","modified_gmt":"2023-01-04T19:02:27","slug":"hoe-weet-je-of-je-een-trauma-hebt","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/pl\/kennisbank\/skad-wiadomo-czy-doswiadczylo-sie-traumy\/","title":{"rendered":"Jak sprawdzi\u0107, czy masz traum\u0119?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Trauma to uraz emocjonalny, kt\u00f3ry mo\u017ce powsta\u0107 w wyniku prze\u017cycia wstrz\u0105saj\u0105cego lub krzywdz\u0105cego wydarzenia, takiego jak wypadek, kl\u0119ska \u017cywio\u0142owa, wojna, przemoc fizyczna lub seksualna albo inna forma wykorzystywania. Je\u015bli uwa\u017casz, \u017ce do\u015bwiadczy\u0142e\u015b traumy, warto zastanowi\u0107 si\u0119, czy wyst\u0119puje u Ciebie kilka z poni\u017cszych objaw\u00f3w:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retrospekcje lub ponowne prze\u017cywanie traumy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sny lub koszmary zwi\u0105zane z traum\u0105<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u0119k lub ataki paniki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemy z koncentracj\u0105<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemy ze snem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trudno\u015bci z wyra\u017caniem lub odczuwaniem emocji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unikanie czynno\u015bci lub miejsc, kt\u00f3re przywodz\u0105 na my\u015bl traumatyczne prze\u017cycia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poczucie emocjonalnego dystansu lub zamkni\u0119cia w sobie wobec innych<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poczucie ograniczonych perspektyw na przysz\u0142o\u015b\u0107<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zwi\u0119kszona czujno\u015b\u0107 lub poczucie gotowo\u015bci<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nieoczekiwane pojawianie si\u0119 emocji lub dra\u017cliwo\u015b\u0107<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je\u015bli odczuwasz wiele z tych objaw\u00f3w i utrudniaj\u0105 one Twoje codzienne \u017cycie, mo\u017ce to oznacza\u0107, \u017ce rzeczywi\u015bcie do\u015bwiadczy\u0142e\u015b traumy i wskazane jest, aby\u015b zwr\u00f3ci\u0142 si\u0119 o profesjonaln\u0105 pomoc. Psycholog lub psychoterapeuta mo\u017ce pom\u00f3c Ci upora\u0107 si\u0119 z emocjonalnymi ranami i nauczy\u0107 si\u0119 radzi\u0107 sobie z konsekwencjami traumy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W BrainArts mamy du\u017ce do\u015bwiadczenie w zakresie <a href=\"https:\/\/brainarts.nl\/pl\/jak-wyglada-leczenie\/\">leczenie pacjent\u00f3w<\/a> kt\u00f3rzy do\u015bwiadczyli traumy. W tym celu stosujemy terapi\u0119 EMDR oraz metod\u0119 SSP. Je\u015bli potrzebujesz naszej pomocy, skontaktuj si\u0119 z nami bez \u017cadnych zobowi\u0105za\u0144.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Een trauma is een emotionele verwonding die kan ontstaan na het meemaken van een schokkende of schadelijke gebeurtenis, zoals een ongeluk, natuurramp, oorlog, fysiek of seksueel geweld, of een andere vorm van misbruik. Als je denkt dat je een trauma hebt opgelopen, kan het helpen om na te denken over of je meerdere van de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[129],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4417","encyclopedia","type-encyclopedia","status-publish","hentry","category-alles-over-trauma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe weet je of je een trauma hebt? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. We zetten daarvoor EMDR in en SSP.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/pl\/kennisbank\/skad-wiadomo-czy-doswiadczylo-sie-traumy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe weet je of je een trauma hebt?\" \/>\n<meta property=\"og:description\" content=\"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. We zetten daarvoor EMDR in en SSP.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/pl\/kennisbank\/skad-wiadomo-czy-doswiadczylo-sie-traumy\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sk\u0105d wiadomo, czy do\u015bwiadczy\u0142o si\u0119 traumy? \u2013 Psycholog BrainArts","description":"W BrainArts mamy du\u017ce do\u015bwiadczenie w leczeniu os\u00f3b, kt\u00f3re do\u015bwiadczy\u0142y traumy. W tym celu stosujemy terapi\u0119 EMDR oraz metod\u0119 SSP.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainarts.nl\/pl\/kennisbank\/skad-wiadomo-czy-doswiadczylo-sie-traumy\/","og_locale":"pl_PL","og_type":"article","og_title":"Hoe weet je of je een trauma hebt?","og_description":"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. 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