{"id":4401,"date":"2023-01-04T16:13:55","date_gmt":"2023-01-04T16:13:55","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4401"},"modified":"2023-01-04T16:13:55","modified_gmt":"2023-01-04T16:13:55","slug":"hoe-kun-je-zien-dat-je-depressief-bent","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-rozpoznac-ze-cierpisz-na-depresje\/","title":{"rendered":"Jak rozpozna\u0107 u siebie depresj\u0119?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Istnieje szereg objaw\u00f3w, kt\u00f3re mog\u0105 wskazywa\u0107 na depresj\u0119. Poni\u017cej znajduje si\u0119 lista niekt\u00f3rych z tych objaw\u00f3w:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ci\u0105g\u0142e uczucie beznadziejno\u015bci i\/lub rozpaczy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utrata zainteresowania lub rado\u015bci z rzeczy, kt\u00f3re wcze\u015bniej sprawia\u0142y przyjemno\u015b\u0107<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trudno\u015bci z koncentracj\u0105 lub podejmowaniem decyzji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zmiany w nawykach \u017cywieniowych (na przyk\u0142ad znaczna utrata lub przyrost masy cia\u0142a)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemy ze snem (na przyk\u0142ad trudno\u015bci z zasypianiem lub zbyt wczesne budzenie si\u0119)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zm\u0119czenie lub brak energii<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poczucie bezwarto\u015bciowo\u015bci lub winy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Przygn\u0119bienie lub ponury nastr\u00f3j<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">My\u015bli o \u015bmierci lub samob\u00f3jstwie<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je\u015bli wyst\u0119puje u Ciebie kilka z tych objaw\u00f3w i utrzymuj\u0105 si\u0119 one d\u0142u\u017cej ni\u017c dwa tygodnie, warto zasi\u0119gn\u0105\u0107 profesjonalnej porady. Nale\u017cy r\u00f3wnie\u017c pami\u0119ta\u0107, \u017ce ka\u017cdy z nas jest inny i \u017ce depresja mo\u017ce przebiega\u0107 u ka\u017cdego inaczej. W razie w\u0105tpliwo\u015bci zawsze warto zasi\u0119gn\u0105\u0107 profesjonalnej porady.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zawsze mo\u017cesz bez zobowi\u0105za\u0144 skontaktowa\u0107 si\u0119 z BrainArts, aby om\u00f3wi\u0107 swoj\u0105 pro\u015bb\u0119 o pomoc lub poprosi\u0107 o porad\u0119.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">W tym artykule znajdziesz r\u00f3wnie\u017c odpowiedzi na nast\u0119puj\u0105ce pytania: Jak mie\u0107 pewno\u015b\u0107, \u017ce cierpisz na depresj\u0119? <a href=\"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-odczuwa-sie-poczatkowa-depresje\/\" target=\"_self\" title=\"Trudno jest dok\u0142adnie opisa\u0107, jak odczuwa si\u0119 pocz\u0105tkow\u0105 faz\u0119 depresji, poniewa\u017c ka\u017cdy z nas jest inny, a do\u015bwiadczenie depresji mo\u017ce wygl\u0105da\u0107 inaczej u ka\u017cdej osoby. Niekt\u00f3rzy mog\u0105 odczuwa\u0107 przygn\u0119bienie lub smutek oraz mniejsz\u0105 ch\u0119\u0107 do zaj\u0119\u0107, kt\u00f3re wcze\u015bniej sprawia\u0142y im przyjemno\u015b\u0107. Inni mog\u0105\u2026\" class=\"encyclopedia\">Jak wygl\u0105da pocz\u0105tkowa depresja?<\/a> <\/span><span style=\"font-weight: 400;\">Co robisz, gdy czujesz si\u0119 przygn\u0119biony?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Er zijn een aantal symptomen die kunnen wijzen op depressie. Hieronder volgt een lijst met enkele van deze symptomen: Voortdurende gevoelens van hopeloosheid en\/of wanhoop Verlies van interesse of plezier in dingen die eerder wel leuk vonden Moeite met concentreren of beslissingen nemen Veranderde eetgewoonten (bijvoorbeeld aanzienlijk gewichtsverlies of -toename) Slaapproblemen (bijvoorbeeld moeite met in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[127],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4401","encyclopedia","type-encyclopedia","status-publish","hentry","category-alles-over-depressie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe kun je zien dat je depressief bent? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Er zijn een aantal symptomen die kunnen wijzen op depressie. Hieronder volgt een lijst met enkele van deze symptomen:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-rozpoznac-ze-cierpisz-na-depresje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe kun je zien dat je depressief bent?\" \/>\n<meta property=\"og:description\" content=\"Er zijn een aantal symptomen die kunnen wijzen op depressie. Hieronder volgt een lijst met enkele van deze symptomen:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-rozpoznac-ze-cierpisz-na-depresje\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak rozpozna\u0107, \u017ce cierpisz na depresj\u0119? \u2013 BrainArts Psycholog","description":"Istnieje szereg objaw\u00f3w, kt\u00f3re mog\u0105 wskazywa\u0107 na depresj\u0119. Poni\u017cej znajduje si\u0119 lista niekt\u00f3rych z tych objaw\u00f3w:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-rozpoznac-ze-cierpisz-na-depresje\/","og_locale":"pl_PL","og_type":"article","og_title":"Hoe kun je zien dat je depressief bent?","og_description":"Er zijn een aantal symptomen die kunnen wijzen op depressie. Hieronder volgt een lijst met enkele van deze symptomen:","og_url":"https:\/\/brainarts.nl\/pl\/kennisbank\/jak-rozpoznac-ze-cierpisz-na-depresje\/","og_site_name":"BrainArts Psycholoog","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/brainarts.nl\/kennisbank\/hoe-kun-je-zien-dat-je-depressief-bent\/","url":"https:\/\/brainarts.nl\/kennisbank\/hoe-kun-je-zien-dat-je-depressief-bent\/","name":"Jak rozpozna\u0107, \u017ce cierpisz na depresj\u0119? \u2013 BrainArts Psycholog","isPartOf":{"@id":"https:\/\/brainarts.nl\/#website"},"datePublished":"2023-01-04T16:13:55+00:00","description":"Istnieje szereg objaw\u00f3w, kt\u00f3re mog\u0105 wskazywa\u0107 na depresj\u0119. 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