{"id":4386,"date":"2023-01-03T16:54:10","date_gmt":"2023-01-03T16:54:10","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4386"},"modified":"2023-01-03T16:54:10","modified_gmt":"2023-01-03T16:54:10","slug":"wat-houdt-cognitieve-gedragstherapie-in","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/pl\/kennisbank\/na-czym-polega-terapia-poznawczo-behawioralna\/","title":{"rendered":"Na czym polega terapia poznawczo-behawioralna?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Terapia poznawczo-behawioralna (CBT) to forma psychoterapii, kt\u00f3rej celem jest zmiana niepo\u017c\u0105danych my\u015bli i zachowa\u0144. Ta forma terapii opiera si\u0119 na za\u0142o\u017ceniu, \u017ce nasze my\u015bli i uczucia wp\u0142ywaj\u0105 na nasze zachowanie oraz \u017ce poprzez zmian\u0119 naszych my\u015bli i zachowa\u0144 mo\u017cemy r\u00f3wnie\u017c wp\u0142ywa\u0107 na nasze emocje.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W ramach terapii poznawczo-behawioralnej terapeuta i klient wsp\u00f3\u0142pracuj\u0105, aby zidentyfikowa\u0107 i zmieni\u0107 niepo\u017c\u0105dane my\u015bli i zachowania. Mo\u017cna to osi\u0105gn\u0105\u0107 na przyk\u0142ad poprzez nauk\u0119 nowych strategii radzenia sobie, zmian\u0119 nierealistycznych przekona\u0144 lub nauk\u0119 zdrowego radzenia sobie z emocjami.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Terapia poznawczo-behawioralna jest cz\u0119sto stosowana w leczeniu zaburze\u0144 nastroju, zaburze\u0144 l\u0119kowych, zaburze\u0144 od\u017cywiania i innych problem\u00f3w zwi\u0105zanych ze zdrowiem psychicznym. Mo\u017ce by\u0107 r\u00f3wnie\u017c wykorzystywana, aby pom\u00f3c ludziom radzi\u0107 sobie w sytuacjach stresowych oraz poprawi\u0107 ich og\u00f3lne samopoczucie emocjonalne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W niniejszym artykule znajdziesz r\u00f3wnie\u017c odpowiedzi na nast\u0119puj\u0105ce pytania: Czym jest CGT, dlaczego CGT? Czym jest terapia poznawczo-behawioralna?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Czy jeste\u015b zainteresowany terapi\u0105 CBT? Skontaktuj si\u0119 bez zobowi\u0105za\u0144 z BrainArts \u2013 jeste\u015bmy do Twojej dyspozycji.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag. Deze vorm van therapie is gebaseerd op de gedachte dat onze gedachten en gevoelens ons gedrag be\u00efnvloeden en dat we door het aanpassen van onze gedachten en gedrag, ook onze emoties kunnen be\u00efnvloeden. Tijdens cognitieve gedragstherapie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[124],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4386","encyclopedia","type-encyclopedia","status-publish","hentry","category-behandelingen-brainarts-psycholoog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat houdt cognitieve gedragstherapie in? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/pl\/kennisbank\/na-czym-polega-terapia-poznawczo-behawioralna\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat houdt cognitieve gedragstherapie in?\" \/>\n<meta property=\"og:description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/pl\/kennisbank\/na-czym-polega-terapia-poznawczo-behawioralna\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Na czym polega terapia poznawczo-behawioralna? 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