{"id":4385,"date":"2023-01-03T16:51:29","date_gmt":"2023-01-03T16:51:29","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4385"},"modified":"2023-01-03T16:51:29","modified_gmt":"2023-01-03T16:51:29","slug":"wat-is-emdr-en-hoe-werkt-het","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/pl\/kennisbank\/czym-jest-emdr-i-jak-to-dziala\/","title":{"rendered":"Czym jest EMDR i jak dzia\u0142a?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">EMDR, czyli Eye Movement Desensitization and Reprocessing, to forma psychoterapii opracowana w celu pomocy osobom w radzeniu sobie z traumami emocjonalnymi. Ma ona na celu pomoc w rozwi\u0105zaniu problem\u00f3w zwi\u0105zanych z traumatycznymi prze\u017cyciami, kt\u00f3re s\u0105 przyczyn\u0105 trudno\u015bci emocjonalnych. Podczas sesji EMDR terapeuta poprosi klienta, aby przypomnia\u0142 sobie traumatyczne prze\u017cycia, \u015bledz\u0105c jednocze\u015bnie ruchy jego oczu palcem lub innym przedmiotem. Terapeuta poprosi r\u00f3wnie\u017c klienta, aby skupi\u0142 si\u0119 na innych aspektach, takich jak oddech lub wyobra\u017cenie, jednocze\u015bnie nadal my\u015bl\u0105c o traumatycznych prze\u017cyciach. Teoria stoj\u0105ca za EMDR zak\u0142ada, \u017ce ruchy ga\u0142ek ocznych pomagaj\u0105 przetworzy\u0107 traumatyczne prze\u017cycia w inny spos\u00f3b, co powoduje os\u0142abienie reakcji emocjonalnej na te prze\u017cycia. EMDR mo\u017ce by\u0107 stosowane jako uzupe\u0142nienie innych form terapii i mo\u017ce skutecznie pomaga\u0107 osobom radzi\u0107 sobie z szerokim spektrum problem\u00f3w emocjonalnych, w tym z zespo\u0142em stresu pourazowego (PTSD). Je\u015bli uwa\u017casz, \u017ce EMDR mo\u017ce Ci pom\u00f3c, skontaktuj si\u0119 z nami bez \u017cadnych zobowi\u0105za\u0144. Opr\u00f3cz sesji EMDR otrzymasz od nas w prezencie pe\u0142n\u0105 terapi\u0119 SSP. To po\u0142\u0105czenie zapewnia skuteczn\u0105 terapi\u0119, kt\u00f3ra prowadzi do wspania\u0142ych rezultat\u00f3w.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W tym artykule znajdziesz r\u00f3wnie\u017c odpowiedzi na nast\u0119puj\u0105ce pytania: Jak EMDR wp\u0142ywa na organizm? Jak wygl\u0105da sesja EMDR? Jak si\u0119 czujesz po terapii EMDR?<\/span><span style=\"font-weight: 400;\">Co dzieje si\u0119 w m\u00f3zgu podczas terapii EMDR?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>EMDR, of Eye Movement Desensitization and Reprocessing, is een vorm van psychotherapie die is ontwikkeld om mensen te helpen omgaan met emotionele trauma&#8217;s. Het is ontworpen om te helpen om het belastende materiaal dat verantwoordelijk is voor emotionele problemen op te lossen. Tijdens een EMDR-sessie zal de therapeut de cli\u00ebnt vragen om terug te denken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[129],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4385","encyclopedia","type-encyclopedia","status-publish","hentry","category-alles-over-trauma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat is EMDR en hoe werkt het? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Dit artikel beantwoordt tevens de volgende vragen: Wat doet EMDR met je lichaam?Hoe ziet een EMDR sessie eruit?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/pl\/kennisbank\/czym-jest-emdr-i-jak-to-dziala\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is EMDR en hoe werkt het?\" \/>\n<meta property=\"og:description\" content=\"Dit artikel beantwoordt tevens de volgende vragen: Wat doet EMDR met je lichaam?Hoe ziet een EMDR sessie eruit?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/pl\/kennisbank\/czym-jest-emdr-i-jak-to-dziala\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Czym jest EMDR i jak to dzia\u0142a? \u2013 BrainArts Psycholog","description":"W tym artykule znajdziesz r\u00f3wnie\u017c odpowiedzi na nast\u0119puj\u0105ce pytania: Jak EMDR wp\u0142ywa na organizm? 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