{"id":4006879,"date":"2026-08-14T18:13:23","date_gmt":"2026-08-14T18:13:23","guid":{"rendered":"https:\/\/brainarts.nl\/?page_id=4006879"},"modified":"2026-08-18T09:59:27","modified_gmt":"2026-08-18T09:59:27","slug":"karuma","status":"publish","type":"page","link":"https:\/\/brainarts.nl\/it\/karuma-2\/","title":{"rendered":"Scarica l'app Karuma"},"content":{"rendered":"<div data-colibri-id=\"4006879-c1\" class=\"style-2324 style-local-4006879-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"4006879-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2325 style-local-4006879-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"4006879-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2326 style-local-4006879-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2327-outer style-local-4006879-c4-outer\">\n            <div data-colibri-id=\"4006879-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2327 style-local-4006879-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"4006879-c5\" class=\"style-2328 style-local-4006879-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"\">\n                    <style>\n                      .karuma * {\n                        margin: 0;\n                        padding: 0;\n                        box-sizing: border-box;\n                      }\n\n                      .karuma {\n                        --bg: #f4faf7;\n                        --bg-2: #ffffff;\n                        --teal: #4f9e88;\n                        --teal-d: #3c8471;\n                        --mint: #eaf6f1;\n                        --ink: #16302b;\n                        --muted: #52706a;\n                        --line: rgba(79, 158, 136, .20);\n                        font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, sans-serif;\n                        line-height: 1.7;\n                        color: var(--ink);\n                        background: var(--bg);\n                      }\n\n                      .karuma .features-section,\n                      .karuma .why-section,\n                      .karuma .data-section,\n                      .karuma .who-section,\n                      .karuma .download-section {\n                        content-visibility: auto;\n                        contain-intrinsic-size: 600px;\n                      }\n\n                      .karuma section {\n                        padding: 56px 20px;\n                      }\n\n                      .karuma .content {\n                        max-width: 820px;\n                        margin: 0 auto;\n                      }\n\n                      .karuma .narrow {\n                        max-width: 680px;\n                      }\n\n                      \/* HERO *\/\n\n                      .karuma .hero-section {\n                        background: radial-gradient(1200px 500px at 70% -10%, #e2f2ec 0%, var(--bg) 60%);\n                        padding: 40px 20px 56px;\n                        text-align: center;\n                      }\n\n                      .karuma .feature-graphic {\n                        width: 100%;\n                        max-width: 640px;\n                        height: auto;\n                        border-radius: 18px;\n                        margin: 0 auto 32px;\n                        display: block;\n                        box-shadow: 0 16px 40px rgba(22, 48, 43, .14);\n                      }\n\n                      .karuma h1 {\n                        font-size: 2.8rem;\n                        color: var(--ink);\n                        letter-spacing: -1px;\n                        margin-bottom: 10px;\n                      }\n\n                      .karuma .subhead {\n                        font-size: 1.35rem;\n                        color: var(--teal);\n                        font-weight: 600;\n                        margin-bottom: 22px;\n                      }\n\n                      .karuma .intro {\n                        font-size: 1.12rem;\n                        color: var(--muted);\n                        max-width: 620px;\n                        margin: 0 auto 30px;\n                      }\n\n                      \/* STORE BADGES *\/\n\n                      .karuma .store-row {\n                        display: flex;\n                        flex-wrap: wrap;\n                        gap: 16px;\n                        justify-content: center;\n                        align-items: center;\n                      }\n\n                      .karuma .store-row a.badge {\n                        display: inline-flex;\n                        align-items: center;\n                      }\n\n                      .karuma .store-row img.store-badge {\n                        height: 56px;\n                        width: auto;\n                        display: block;\n                        border-radius: 8px;\n                      }\n\n                      .karuma .store-row a.badge {\n                        transition: transform .2s ease, opacity .2s ease;\n                      }\n\n                      .karuma .store-row a.badge:hover {\n                        transform: translateY(-2px);\n                      }\n\n                      \/* SECTIONS *\/\n\n                      .karuma h2 {\n                        font-size: 1.9rem;\n                        color: var(--ink);\n                        text-align: center;\n                        margin-bottom: 12px;\n                        letter-spacing: -.5px;\n                      }\n\n                      .karuma .section-sub {\n                        text-align: center;\n                        color: var(--muted);\n                        max-width: 600px;\n                        margin: 0 auto 36px;\n                      }\n\n                      .karuma p {\n                        color: var(--muted);\n                        margin-bottom: 16px;\n                      }\n\n                      .karuma .features-section {\n                        background: var(--bg-2);\n                      }\n\n                      .karuma .feature-grid {\n                        display: grid;\n                        grid-template-columns: 1fr 1fr;\n                        gap: 20px;\n                        margin-top: 8px;\n                      }\n\n                      .karuma .feature {\n                        background: #fbfefc;\n                        border: 1px solid var(--line);\n                        box-shadow: 0 4px 14px rgba(22, 48, 43, .05);\n                        border-radius: 16px;\n                        padding: 26px 26px;\n                      }\n\n                      .karuma .feature .icon {\n                        width: 44px;\n                        height: 44px;\n                        border-radius: 12px;\n                        background: rgba(79, 158, 136, .12);\n                        display: flex;\n                        align-items: center;\n                        justify-content: center;\n                        margin-bottom: 14px;\n                      }\n\n                      .karuma .feature .icon svg {\n                        width: 24px;\n                        height: 24px;\n                        stroke: var(--teal);\n                        fill: none;\n                        stroke-width: 2;\n                      }\n\n                      .karuma .feature h3 {\n                        font-size: 1.18rem;\n                        color: var(--teal-d);\n                        margin-bottom: 8px;\n                      }\n\n                      .karuma .feature p {\n                        margin-bottom: 0;\n                        font-size: .98rem;\n                      }\n\n                      .karuma .why-section {\n                        background: var(--bg);\n                      }\n\n                      .karuma .why-section .content {\n                        max-width: 680px;\n                      }\n\n                      .karuma .why-section p {\n                        font-size: 1.08rem;\n                      }\n\n                      .karuma .data-section {\n                        background: var(--bg-2);\n                      }\n\n                      .karuma .data-card {\n                        max-width: 680px;\n                        margin: 0 auto;\n                        background: #fbfefc;\n                        border: 1px solid var(--line);\n                        border-left: 4px solid var(--teal);\n                        border-radius: 14px;\n                        padding: 30px 32px;\n                      }\n\n                      .karuma .data-card h2 {\n                        text-align: left;\n                        font-size: 1.5rem;\n                        margin-bottom: 14px;\n                      }\n\n                      .karuma .data-card p:last-child {\n                        margin-bottom: 0;\n                      }\n\n                      .karuma .who-section {\n                        background: var(--bg);\n                      }\n\n                      .karuma .who-section .content {\n                        max-width: 680px;\n                      }\n\n                      .karuma .who-section p {\n                        font-size: 1.08rem;\n                        text-align: center;\n                      }\n\n                      .karuma .langs {\n                        display: flex;\n                        flex-wrap: wrap;\n                        gap: 10px;\n                        justify-content: center;\n                        margin-top: 22px;\n                      }\n\n                      .karuma .lang {\n                        font-size: .9rem;\n                        color: var(--teal-d);\n                        background: rgba(79, 158, 136, .10);\n                        border: 1px solid var(--line);\n                        border-radius: 20px;\n                        padding: 6px 16px;\n                      }\n\n                      .karuma .download-section {\n                        background: radial-gradient(1000px 400px at 50% 120%, #e2f2ec 0%, var(--bg) 60%);\n                        text-align: center;\n                      }\n\n                      .karuma .download-section p {\n                        font-size: 1.12rem;\n                        margin-bottom: 30px;\n                      }\n\n                      \/* AFSLUITER *\/\n\n                      .karuma .footer-section {\n                        background: var(--bg);\n                        padding: 40px 20px 52px;\n                      }\n\n                      .karuma .footer-section .content {\n                        max-width: 680px;\n                        text-align: center;\n                      }\n\n                      .karuma .footer-section p {\n                        font-size: .95rem;\n                        color: var(--muted);\n                      }\n\n                      .karuma .footer-section a {\n                        color: var(--teal);\n                      }\n\n                      .karuma .med-note {\n                        font-size: .85rem;\n                        color: #8aa39c;\n                        margin-top: 14px;\n                      }\n\n                      .karuma .privacy-link {\n                        margin-top: 18px;\n                      }\n\n                      .karuma .privacy-link a {\n                        color: var(--teal);\n                        text-decoration: none;\n                        border-bottom: 1px solid var(--line);\n                        padding-bottom: 2px;\n                      }\n\n                      .karuma .privacy-link a:hover {\n                        border-color: var(--teal);\n                      }\n\n                      @media (max-width: 768px) {\n                        .karuma section {\n                          padding: 44px 16px;\n                        }\n                        .karuma h1 {\n                          font-size: 2.2rem;\n                        }\n                        .karuma h2 {\n                          font-size: 1.55rem;\n                        }\n                        .karuma .subhead {\n                          font-size: 1.15rem;\n                        }\n                        .karuma .feature-grid {\n                          grid-template-columns: 1fr;\n                        }\n                        .karuma .store-row img.store-badge {\n                          height: 52px;\n                        }\n                      }\n                    <\/style>\n\n                    <div class=\"karuma\">\n\n                      <!-- BLOK 1 &mdash; HERO -->\n                      <section class=\"hero-section\">\n                        <div class=\"content\">\n                          <!-- VERVANG src door de WordPress-URL van Karuma_feature_graphic.webp -->\n                          <img decoding=\"async\" class=\"feature-graphic\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp\" alt=\"Karuma \u2014 Calma e resilienza per il tuo sistema nervoso\">\n                          <h1>Karuma<\/h1>\n                          <p class=\"subhead\">Riposo per il tuo sistema nervoso. Un po' ogni giorno.<\/p>\n                          <p class=\"intro\">Karuma \u00e8 un'app rilassante con brevi esercizi che aiutano il tuo sistema nervoso a provare pi\u00f9 spesso un senso di sicurezza e tranquillit\u00e0. Nessun obiettivo da raggiungere, nessuna pressione, nessun senso di colpa se salti un giorno: semplicemente un piccolo momento per te stesso ogni giorno,\nad esempio mentre bevi la tua prima tazza di caff\u00e8.<\/p>\n\n                          <div class=\"store-row\">\n                            <!-- App Store eerst (Apple-richtlijn). VERVANG src door WordPress-URL van de NL App Store-badge -->\n                            <a class=\"badge\" href=\"https:\/\/apps.apple.com\/app\/karuma\/id6799699120\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/black-1.svg\" alt=\"Scarica dall&#039;App Store\">\n                            <\/a>\n                            <!-- Google Play tweede. VERVANG src door WordPress-URL van de NL Google Play-badge -->\n                            <a class=\"badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.karuma.app\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/GetItOnGooglePlay_Badge_Web_color_Dutch.png\" alt=\"Scoprilo su Google Play\">\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 2 &mdash; WAT JE IN KARUMA VINDT -->\n                      <section class=\"features-section\">\n                        <div class=\"content\">\n                          <h2>Cosa troverai a Karuma<\/h2>\n                          <div class=\"feature-grid\">\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle>\n                                  <path d=\"M12 7v5l3 2\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Un rituale quotidiano<\/h3>\n                              <p>Ogni settimana ti proponiamo un semplice esercizio da abbinare a qualcosa che fai gi\u00e0 di routine, come il caff\u00e8 del mattino. Abbastanza semplice da poterlo portare avanti, abbastanza significativo da fare la differenza.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M12 21s-7-4.5-9-9a5 5 0 0 1 9-3 5 5 0 0 1 9 3c-2 4.5-9 9-9 9z\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Una cassetta di pronto soccorso per i momenti difficili<\/h3>\n                              <p>Ti senti agitato, intorpidito o sopraffatto? La \"Cassetta di pronto soccorso\" ti propone subito un esercizio adatto a come ti senti in questo momento. Niente spiegazioni preliminari, solo aiuto.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M12 3a7 7 0 0 0-4 12.7V18a2 2 0 0 0 2 2h4a2 2 0 0 0 2-2v-2.3A7 7 0 0 0 12 3z\"><\/path>\n                                  <path d=\"M9 22h6\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Capire come funziona il sistema nervoso<\/h3>\n                              <p>In questa sezione scoprirai, con un linguaggio semplice, come funziona il sistema nervoso autonomo, sulla base della teoria polivagale del dottor Stephen Porges. Perch\u00e9 ci\u00f2 che si capisce fa meno paura.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M3 11l9-8 9 8\"><\/path>\n                                  <path d=\"M5 9.5V20a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V9.5\"><\/path>\n                                  <path d=\"M9 21v-6h6v6\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Ritrovare se stessi nel proprio corpo<\/h3>\n                              <p>Un percorso delicato articolato in quattro fasi che ti aiuta, passo dopo passo, a sentirti di nuovo al sicuro, e alla fine persino a tuo agio, nel tuo corpo. Al tuo ritmo: nulla \u00e8 obbligatorio.<\/p>\n                            <\/div>\n\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 3 &mdash; WAAROM KARUMA ANDERS VOELT -->\n                      <section class=\"why-section\">\n                        <div class=\"content\">\n                          <h2>Perch\u00e9 Karuma \u00e8 diverso<\/h2>\n                          <p>La maggior parte delle app vuole che tu torni. Karuma vuole che tu ti senta meglio. Ecco perch\u00e9 qui non troverai serie interrotte, n\u00e9 cifre in rosso, n\u00e9 notifiche su ci\u00f2 che ti sei perso. Teniamo traccia solo di ci\u00f2 che hai fatto. Un giorno saltato\n                            non significa nulla: siamo felici che tu sia tornato, andiamo semplicemente avanti.<\/p>\n                          <p>Karuma \u00e8 stata sviluppata sulla base dell'esperienza pratica: BrainArts accompagna le persone che soffrono di stress e burnout e utilizza programmi di ascolto collaudati per il sistema nervoso. L'app porta queste conoscenze nella tua vita quotidiana \u2014 in modo tranquillo, amichevole\n e senza chiederti nulla.<\/p>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 4 &mdash; JOUW GEGEVENS -->\n                      <section class=\"data-section\">\n                        <div class=\"content\">\n                          <div class=\"data-card\">\n                            <h2>I tuoi dati rimangono tuoi<\/h2>\n                            <p>Karuma funziona senza account. I tuoi progressi personali e le tue risposte rimangono sul tuo telefono e non vengono condivisi con noi. Solo se utilizzi un codice di accesso fornito dalla tua organizzazione o dal tuo terapeuta, crei un account\n \u2014 e anche in quel caso i tuoi dati personali rimangono di tua propriet\u00e0.<\/p>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 5 &mdash; VOOR WIE -->\n                      <section class=\"who-section\">\n                        <div class=\"content\">\n                          <h2>Chi \u00e8 Karuma<\/h2>\n                          <p>Per tutti coloro che desiderano provare pi\u00f9 spesso una sensazione di calma. Per chi si sente spesso agitato, stanco o sopraffatto. Per chi si sta riprendendo da un periodo intenso o da un esaurimento. E per chi \u00e8 semplicemente curioso di sapere come funziona il sistema nervoso.<\/p>\n                          <div class=\"langs\">\n                            <span class=\"lang\">Olandese<\/span>\n                            <span class=\"lang\">Inglese<\/span>\n                            <span class=\"lang\">Tedesco<\/span>\n                            <span class=\"lang\">Francese<\/span>\n                            <span class=\"lang\">Spagnolo<\/span>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 6 &mdash; DOWNLOAD -->\n                      <section class=\"download-section\">\n                        <div class=\"content\">\n                          <h2>Scarica Karuma<\/h2>\n                          <p>Karuma pu\u00f2 essere scaricato e utilizzato gratuitamente.<\/p>\n                          <div class=\"store-row\">\n                            <a class=\"badge\" href=\"https:\/\/apps.apple.com\/app\/karuma\/id6799699120\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/black-1.svg\" alt=\"Scarica dall&#039;App Store\">\n                            <\/a>\n                            <a class=\"badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.karuma.app\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/GetItOnGooglePlay_Badge_Web_color_Dutch.png\" alt=\"Scoprilo su Google Play\">\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 7 &mdash; AFSLUITER -->\n                      <section class=\"footer-section\">\n                        <div class=\"content\">\n                          <p>Karuma \u00e8 stato sviluppato da BrainArts a Utrecht, sulla base di un'esperienza pluriennale nella regolazione del sistema nervoso e nella teoria polivagale. Domande? Scrivici all'indirizzo\n                            <a href=\"mailto:william@brainarts.nl\">william@brainarts.nl<\/a>.<\/p>\n                          <p class=\"med-note\">Karuma favorisce il tuo benessere, ma non sostituisce alcun trattamento medico o psicologico.<\/p>\n                          <p class=\"privacy-link\">\n                            <a href=\"https:\/\/brainarts.nl\/it\/privacyverklaring-karuma\/\">Leggi l'informativa sulla privacy di Karuma<\/a>\n                          <\/p>\n                        <\/div>\n                      <\/section>\n\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Karuma Rust voor je zenuwstelsel. Elke dag een beetje. Karuma is een rustige app met korte oefeningen die je zenuwstelsel helpen om vaker veiligheid en rust te voelen. Geen streefdoelen, geen druk, geen schuldgevoel bij een gemiste dag \u2014 gewoon elke dag een klein moment voor jezelf, bijvoorbeeld bij je eerste kop koffie. Wat je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-4006879","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Download de Karuma Polyvagaal app<\/title>\n<meta name=\"description\" content=\"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. Vol met oefeningen voor rust, lichaamsliefde en zelfliefde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/it\/karuma-2\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dowload de Karuma App\" \/>\n<meta property=\"og:description\" content=\"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. Vol met oefeningen voor rust, lichaamsliefde en zelfliefde.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/it\/karuma-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T09:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Scarica l'app Karuma Polyvagaal","description":"Scarica l'app Karuma, basata sulla teoria polivagale e sulla psicologia positiva. 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