{"id":4386,"date":"2023-01-03T16:54:10","date_gmt":"2023-01-03T16:54:10","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4386"},"modified":"2023-01-03T16:54:10","modified_gmt":"2023-01-03T16:54:10","slug":"wat-houdt-cognitieve-gedragstherapie-in","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/it\/kennisbank\/in-cosa-consiste-la-terapia-cognitivo-comportamentale\/","title":{"rendered":"In cosa consiste la terapia cognitivo-comportamentale?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La terapia cognitivo-comportamentale (TCC) \u00e8 una forma di psicoterapia volta a modificare i pensieri e i comportamenti indesiderati. Questa forma di terapia si basa sull'idea che i nostri pensieri e sentimenti influenzino il nostro comportamento e che, modificando i nostri pensieri e comportamenti, possiamo influenzare anche le nostre emozioni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durante la terapia cognitivo-comportamentale, il terapeuta e il cliente collaborano per identificare e modificare i pensieri e i comportamenti indesiderati. Ci\u00f2 pu\u00f2 avvenire, ad esempio, attraverso l'apprendimento di nuove strategie di coping, la modifica delle convinzioni non realistiche o l'apprendimento di un modo sano di gestire le emozioni.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La terapia cognitivo-comportamentale viene spesso utilizzata nel trattamento dei disturbi dell'umore, dei disturbi d'ansia, dei disturbi alimentari e di altri problemi di salute mentale. Pu\u00f2 essere impiegata anche per aiutare le persone ad affrontare situazioni stressanti e a migliorare il loro benessere emotivo generale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Questo articolo fornisce inoltre una risposta alle seguenti domande: Che cos\u2019\u00e8 la CGT? Perch\u00e9 la CGT? Che cos\u2019\u00e8 la terapia cognitivo-comportamentale?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sei interessato a un trattamento con la TCC? Contatta BrainArts senza impegno: siamo a tua disposizione.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag. Deze vorm van therapie is gebaseerd op de gedachte dat onze gedachten en gevoelens ons gedrag be\u00efnvloeden en dat we door het aanpassen van onze gedachten en gedrag, ook onze emoties kunnen be\u00efnvloeden. Tijdens cognitieve gedragstherapie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[124],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4386","encyclopedia","type-encyclopedia","status-publish","hentry","category-behandelingen-brainarts-psycholoog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat houdt cognitieve gedragstherapie in? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/it\/kennisbank\/in-cosa-consiste-la-terapia-cognitivo-comportamentale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat houdt cognitieve gedragstherapie in?\" \/>\n<meta property=\"og:description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/it\/kennisbank\/in-cosa-consiste-la-terapia-cognitivo-comportamentale\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"In cosa consiste la terapia cognitivo-comportamentale? 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