{"id":4006879,"date":"2026-08-14T18:13:23","date_gmt":"2026-08-14T18:13:23","guid":{"rendered":"https:\/\/brainarts.nl\/?page_id=4006879"},"modified":"2026-08-18T09:59:27","modified_gmt":"2026-08-18T09:59:27","slug":"karuma","status":"publish","type":"page","link":"https:\/\/brainarts.nl\/fr\/karuma-2\/","title":{"rendered":"T\u00e9l\u00e9chargez l'application Karuma"},"content":{"rendered":"<div data-colibri-id=\"4006879-c1\" class=\"style-2324 style-local-4006879-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"4006879-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2325 style-local-4006879-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"4006879-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2326 style-local-4006879-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2327-outer style-local-4006879-c4-outer\">\n            <div data-colibri-id=\"4006879-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2327 style-local-4006879-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"4006879-c5\" class=\"style-2328 style-local-4006879-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"\">\n                    <style>\n                      .karuma * {\n                        margin: 0;\n                        padding: 0;\n                        box-sizing: border-box;\n                      }\n\n                      .karuma {\n                        --bg: #f4faf7;\n                        --bg-2: #ffffff;\n                        --teal: #4f9e88;\n                        --teal-d: #3c8471;\n                        --mint: #eaf6f1;\n                        --ink: #16302b;\n                        --muted: #52706a;\n                        --line: rgba(79, 158, 136, .20);\n                        font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, sans-serif;\n                        line-height: 1.7;\n                        color: var(--ink);\n                        background: var(--bg);\n                      }\n\n                      .karuma .features-section,\n                      .karuma .why-section,\n                      .karuma .data-section,\n                      .karuma .who-section,\n                      .karuma .download-section {\n                        content-visibility: auto;\n                        contain-intrinsic-size: 600px;\n                      }\n\n                      .karuma section {\n                        padding: 56px 20px;\n                      }\n\n                      .karuma .content {\n                        max-width: 820px;\n                        margin: 0 auto;\n                      }\n\n                      .karuma .narrow {\n                        max-width: 680px;\n                      }\n\n                      \/* HERO *\/\n\n                      .karuma .hero-section {\n                        background: radial-gradient(1200px 500px at 70% -10%, #e2f2ec 0%, var(--bg) 60%);\n                        padding: 40px 20px 56px;\n                        text-align: center;\n                      }\n\n                      .karuma .feature-graphic {\n                        width: 100%;\n                        max-width: 640px;\n                        height: auto;\n                        border-radius: 18px;\n                        margin: 0 auto 32px;\n                        display: block;\n                        box-shadow: 0 16px 40px rgba(22, 48, 43, .14);\n                      }\n\n                      .karuma h1 {\n                        font-size: 2.8rem;\n                        color: var(--ink);\n                        letter-spacing: -1px;\n                        margin-bottom: 10px;\n                      }\n\n                      .karuma .subhead {\n                        font-size: 1.35rem;\n                        color: var(--teal);\n                        font-weight: 600;\n                        margin-bottom: 22px;\n                      }\n\n                      .karuma .intro {\n                        font-size: 1.12rem;\n                        color: var(--muted);\n                        max-width: 620px;\n                        margin: 0 auto 30px;\n                      }\n\n                      \/* STORE BADGES *\/\n\n                      .karuma .store-row {\n                        display: flex;\n                        flex-wrap: wrap;\n                        gap: 16px;\n                        justify-content: center;\n                        align-items: center;\n                      }\n\n                      .karuma .store-row a.badge {\n                        display: inline-flex;\n                        align-items: center;\n                      }\n\n                      .karuma .store-row img.store-badge {\n                        height: 56px;\n                        width: auto;\n                        display: block;\n                        border-radius: 8px;\n                      }\n\n                      .karuma .store-row a.badge {\n                        transition: transform .2s ease, opacity .2s ease;\n                      }\n\n                      .karuma .store-row a.badge:hover {\n                        transform: translateY(-2px);\n                      }\n\n                      \/* SECTIONS *\/\n\n                      .karuma h2 {\n                        font-size: 1.9rem;\n                        color: var(--ink);\n                        text-align: center;\n                        margin-bottom: 12px;\n                        letter-spacing: -.5px;\n                      }\n\n                      .karuma .section-sub {\n                        text-align: center;\n                        color: var(--muted);\n                        max-width: 600px;\n                        margin: 0 auto 36px;\n                      }\n\n                      .karuma p {\n                        color: var(--muted);\n                        margin-bottom: 16px;\n                      }\n\n                      .karuma .features-section {\n                        background: var(--bg-2);\n                      }\n\n                      .karuma .feature-grid {\n                        display: grid;\n                        grid-template-columns: 1fr 1fr;\n                        gap: 20px;\n                        margin-top: 8px;\n                      }\n\n                      .karuma .feature {\n                        background: #fbfefc;\n                        border: 1px solid var(--line);\n                        box-shadow: 0 4px 14px rgba(22, 48, 43, .05);\n                        border-radius: 16px;\n                        padding: 26px 26px;\n                      }\n\n                      .karuma .feature .icon {\n                        width: 44px;\n                        height: 44px;\n                        border-radius: 12px;\n                        background: rgba(79, 158, 136, .12);\n                        display: flex;\n                        align-items: center;\n                        justify-content: center;\n                        margin-bottom: 14px;\n                      }\n\n                      .karuma .feature .icon svg {\n                        width: 24px;\n                        height: 24px;\n                        stroke: var(--teal);\n                        fill: none;\n                        stroke-width: 2;\n                      }\n\n                      .karuma .feature h3 {\n                        font-size: 1.18rem;\n                        color: var(--teal-d);\n                        margin-bottom: 8px;\n                      }\n\n                      .karuma .feature p {\n                        margin-bottom: 0;\n                        font-size: .98rem;\n                      }\n\n                      .karuma .why-section {\n                        background: var(--bg);\n                      }\n\n                      .karuma .why-section .content {\n                        max-width: 680px;\n                      }\n\n                      .karuma .why-section p {\n                        font-size: 1.08rem;\n                      }\n\n                      .karuma .data-section {\n                        background: var(--bg-2);\n                      }\n\n                      .karuma .data-card {\n                        max-width: 680px;\n                        margin: 0 auto;\n                        background: #fbfefc;\n                        border: 1px solid var(--line);\n                        border-left: 4px solid var(--teal);\n                        border-radius: 14px;\n                        padding: 30px 32px;\n                      }\n\n                      .karuma .data-card h2 {\n                        text-align: left;\n                        font-size: 1.5rem;\n                        margin-bottom: 14px;\n                      }\n\n                      .karuma .data-card p:last-child {\n                        margin-bottom: 0;\n                      }\n\n                      .karuma .who-section {\n                        background: var(--bg);\n                      }\n\n                      .karuma .who-section .content {\n                        max-width: 680px;\n                      }\n\n                      .karuma .who-section p {\n                        font-size: 1.08rem;\n                        text-align: center;\n                      }\n\n                      .karuma .langs {\n                        display: flex;\n                        flex-wrap: wrap;\n                        gap: 10px;\n                        justify-content: center;\n                        margin-top: 22px;\n                      }\n\n                      .karuma .lang {\n                        font-size: .9rem;\n                        color: var(--teal-d);\n                        background: rgba(79, 158, 136, .10);\n                        border: 1px solid var(--line);\n                        border-radius: 20px;\n                        padding: 6px 16px;\n                      }\n\n                      .karuma .download-section {\n                        background: radial-gradient(1000px 400px at 50% 120%, #e2f2ec 0%, var(--bg) 60%);\n                        text-align: center;\n                      }\n\n                      .karuma .download-section p {\n                        font-size: 1.12rem;\n                        margin-bottom: 30px;\n                      }\n\n                      \/* AFSLUITER *\/\n\n                      .karuma .footer-section {\n                        background: var(--bg);\n                        padding: 40px 20px 52px;\n                      }\n\n                      .karuma .footer-section .content {\n                        max-width: 680px;\n                        text-align: center;\n                      }\n\n                      .karuma .footer-section p {\n                        font-size: .95rem;\n                        color: var(--muted);\n                      }\n\n                      .karuma .footer-section a {\n                        color: var(--teal);\n                      }\n\n                      .karuma .med-note {\n                        font-size: .85rem;\n                        color: #8aa39c;\n                        margin-top: 14px;\n                      }\n\n                      .karuma .privacy-link {\n                        margin-top: 18px;\n                      }\n\n                      .karuma .privacy-link a {\n                        color: var(--teal);\n                        text-decoration: none;\n                        border-bottom: 1px solid var(--line);\n                        padding-bottom: 2px;\n                      }\n\n                      .karuma .privacy-link a:hover {\n                        border-color: var(--teal);\n                      }\n\n                      @media (max-width: 768px) {\n                        .karuma section {\n                          padding: 44px 16px;\n                        }\n                        .karuma h1 {\n                          font-size: 2.2rem;\n                        }\n                        .karuma h2 {\n                          font-size: 1.55rem;\n                        }\n                        .karuma .subhead {\n                          font-size: 1.15rem;\n                        }\n                        .karuma .feature-grid {\n                          grid-template-columns: 1fr;\n                        }\n                        .karuma .store-row img.store-badge {\n                          height: 52px;\n                        }\n                      }\n                    <\/style>\n\n                    <div class=\"karuma\">\n\n                      <!-- BLOK 1 &mdash; HERO -->\n                      <section class=\"hero-section\">\n                        <div class=\"content\">\n                          <!-- VERVANG src door de WordPress-URL van Karuma_feature_graphic.webp -->\n                          <img decoding=\"async\" class=\"feature-graphic\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/karuma-feature-graphic-fr-rounded.webp\" alt=\"Karuma \u2014 Calme et r\u00e9silience pour votre syst\u00e8me nerveux\">\n                          <h1>Karuma<\/h1>\n                          <p class=\"subhead\">Du repos pour votre syst\u00e8me nerveux. Un peu chaque jour.<\/p>\n                          <p class=\"intro\">Karuma est une application apaisante proposant de courts exercices qui aident votre syst\u00e8me nerveux \u00e0 ressentir plus souvent un sentiment de s\u00e9curit\u00e9 et de s\u00e9r\u00e9nit\u00e9. Pas d'objectifs \u00e0 atteindre, pas de pression, pas de culpabilit\u00e9 si vous manquez une journ\u00e9e \u2014 juste un petit moment pour vous chaque jour,\n par exemple en buvant votre premi\u00e8re tasse de caf\u00e9.<\/p>\n\n                          <div class=\"store-row\">\n                            <!-- App Store eerst (Apple-richtlijn). VERVANG src door WordPress-URL van de NL App Store-badge -->\n                            <a class=\"badge\" href=\"https:\/\/apps.apple.com\/app\/karuma\/id6799699120\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/black-2.svg\" alt=\"T\u00e9l\u00e9charger sur l&#039;App Store\">\n                            <\/a>\n                            <!-- Google Play tweede. VERVANG src door WordPress-URL van de NL Google Play-badge -->\n                            <a class=\"badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.karuma.app\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/GetItOnGooglePlay_Badge_Web_color_French-CA.png\" alt=\"D\u00e9couvrez-le sur Google Play\">\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 2 &mdash; WAT JE IN KARUMA VINDT -->\n                      <section class=\"features-section\">\n                        <div class=\"content\">\n                          <h2>Ce que vous trouverez \u00e0 Karuma<\/h2>\n                          <div class=\"feature-grid\">\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle>\n                                  <path d=\"M12 7v5l3 2\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Un rituel quotidien<\/h3>\n                              <p>Chaque semaine, un exercice simple vous est propos\u00e9, que vous pouvez associer \u00e0 une activit\u00e9 que vous pratiquez d\u00e9j\u00e0 \u2014 comme votre caf\u00e9 du matin. Assez simple pour \u00eatre tenable, assez significatif pour faire la diff\u00e9rence.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M12 21s-7-4.5-9-9a5 5 0 0 1 9-3 5 5 0 0 1 9 3c-2 4.5-9 9-9 9z\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Une trousse de premiers secours pour les moments difficiles<\/h3>\n                              <p>Vous vous sentez stress\u00e9(e), engourdi(e) ou submerg\u00e9(e) ? La \u00ab trousse de premiers secours \u00bb vous propose imm\u00e9diatement un exercice adapt\u00e9 \u00e0 ce que vous ressentez en ce moment. Pas d'explications au pr\u00e9alable, juste de l'aide.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M12 3a7 7 0 0 0-4 12.7V18a2 2 0 0 0 2 2h4a2 2 0 0 0 2-2v-2.3A7 7 0 0 0 12 3z\"><\/path>\n                                  <path d=\"M9 22h6\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Comprendre le fonctionnement de votre syst\u00e8me nerveux<\/h3>\n                              <p>Dans cette rubrique, vous d\u00e9couvrirez, dans un langage simple, comment fonctionne votre syst\u00e8me nerveux autonome, selon la th\u00e9orie polyvagale du Dr Stephen Porges. Car ce que l\u2019on comprend fait moins peur.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M3 11l9-8 9 8\"><\/path>\n                                  <path d=\"M5 9.5V20a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V9.5\"><\/path>\n                                  <path d=\"M9 21v-6h6v6\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Se sentir bien dans son corps<\/h3>\n                              <p>Un programme en douceur, en quatre \u00e9tapes, qui t'aide, pas \u00e0 pas, \u00e0 te sentir \u00e0 nouveau en s\u00e9curit\u00e9, et m\u00eame, \u00e0 terme, \u00e0 l'aise dans ton propre corps. \u00c0 ton rythme \u2014 rien n'est obligatoire.<\/p>\n                            <\/div>\n\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 3 &mdash; WAAROM KARUMA ANDERS VOELT -->\n                      <section class=\"why-section\">\n                        <div class=\"content\">\n                          <h2>Pourquoi Karuma est diff\u00e9rent<\/h2>\n                          <p>La plupart des applications veulent que tu reviennes. Karuma veut que tu te sentes mieux. C\u2019est pourquoi tu ne trouveras ici ni s\u00e9ries interrompues, ni chiffres rouges, ni notifications sur ce que tu as manqu\u00e9. Nous ne retenons que ce que tu as fait. Un jour manqu\u00e9\n                            ne signifie rien \u2014 ravi que tu sois de retour, on continue tout simplement.<\/p>\n                          <p>Karuma est le fruit d'une exp\u00e9rience pratique : BrainArts accompagne les personnes souffrant de stress et de burn-out et utilise des programmes d'\u00e9coute \u00e9prouv\u00e9s destin\u00e9s au syst\u00e8me nerveux. L'application int\u00e8gre ces connaissances \u00e0 votre quotidien \u2014 en douceur, avec bienveillance\n et sans rien vous demander en retour.<\/p>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 4 &mdash; JOUW GEGEVENS -->\n                      <section class=\"data-section\">\n                        <div class=\"content\">\n                          <div class=\"data-card\">\n                            <h2>Vos donn\u00e9es vous appartiennent<\/h2>\n                            <p>Karuma fonctionne sans compte. Vos progr\u00e8s personnels et vos r\u00e9ponses restent sur votre propre t\u00e9l\u00e9phone et ne sont pas partag\u00e9s avec nous. Ce n\u2019est que si vous utilisez un code d\u2019acc\u00e8s fourni par votre organisation ou votre praticien que vous cr\u00e9ez un compte\n \u2014 et m\u00eame dans ce cas, vos donn\u00e9es personnelles restent les v\u00f4tres.<\/p>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 5 &mdash; VOOR WIE -->\n                      <section class=\"who-section\">\n                        <div class=\"content\">\n                          <h2>Qui est Karuma ?<\/h2>\n                          <p>Pour tous ceux qui souhaitent se sentir plus souvent apais\u00e9s. Pour ceux qui se sentent r\u00e9guli\u00e8rement stress\u00e9s, fatigu\u00e9s ou d\u00e9pass\u00e9s. Pour ceux qui se remettent d'une p\u00e9riode charg\u00e9e ou d'un burn-out. Et pour ceux qui sont simplement curieux de savoir comment fonctionne le syst\u00e8me nerveux.<\/p>\n                          <div class=\"langs\">\n                            <span class=\"lang\">N\u00e9erlandais<\/span>\n                            <span class=\"lang\">Anglais<\/span>\n                            <span class=\"lang\">Allemand<\/span>\n                            <span class=\"lang\">Fran\u00e7ais<\/span>\n                            <span class=\"lang\">Espagnol<\/span>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 6 &mdash; DOWNLOAD -->\n                      <section class=\"download-section\">\n                        <div class=\"content\">\n                          <h2>T\u00e9l\u00e9charger Karuma<\/h2>\n                          <p>Karuma peut \u00eatre t\u00e9l\u00e9charg\u00e9 et utilis\u00e9 gratuitement.<\/p>\n                          <div class=\"store-row\">\n                            <a class=\"badge\" href=\"https:\/\/apps.apple.com\/app\/karuma\/id6799699120\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/black-2.svg\" alt=\"T\u00e9l\u00e9charger sur l&#039;App Store\">\n                            <\/a>\n                            <a class=\"badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.karuma.app\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/GetItOnGooglePlay_Badge_Web_color_French-CA.png\" alt=\"D\u00e9couvrez-le sur Google Play\">\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 7 &mdash; AFSLUITER -->\n                      <section class=\"footer-section\">\n                        <div class=\"content\">\n                          <p>Karuma a \u00e9t\u00e9 d\u00e9velopp\u00e9 par BrainArts \u00e0 Utrecht, sur la base de nombreuses ann\u00e9es d'exp\u00e9rience dans le domaine de la r\u00e9gulation du syst\u00e8me nerveux et de la th\u00e9orie polyvagale. Des questions ? Envoyez un e-mail \u00e0\n                            <a href=\"mailto:william@brainarts.nl\">william@brainarts.nl<\/a>.<\/p>\n                          <p class=\"med-note\">Karuma contribue \u00e0 votre bien-\u00eatre, mais ne remplace en aucun cas un traitement m\u00e9dical ou psychologique.<\/p>\n                          <p class=\"privacy-link\">\n                            <a href=\"https:\/\/brainarts.nl\/fr\/privacyverklaring-karuma\/\">Consultez la politique de confidentialit\u00e9 de Karuma<\/a>\n                          <\/p>\n                        <\/div>\n                      <\/section>\n\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Karuma Rust voor je zenuwstelsel. Elke dag een beetje. Karuma is een rustige app met korte oefeningen die je zenuwstelsel helpen om vaker veiligheid en rust te voelen. Geen streefdoelen, geen druk, geen schuldgevoel bij een gemiste dag \u2014 gewoon elke dag een klein moment voor jezelf, bijvoorbeeld bij je eerste kop koffie. Wat je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-4006879","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Download de Karuma Polyvagaal app<\/title>\n<meta name=\"description\" content=\"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. Vol met oefeningen voor rust, lichaamsliefde en zelfliefde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/fr\/karuma-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dowload de Karuma App\" \/>\n<meta property=\"og:description\" content=\"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. 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