{"id":4386,"date":"2023-01-03T16:54:10","date_gmt":"2023-01-03T16:54:10","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4386"},"modified":"2023-01-03T16:54:10","modified_gmt":"2023-01-03T16:54:10","slug":"wat-houdt-cognitieve-gedragstherapie-in","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/fr\/kennisbank\/en-quoi-consiste-la-therapie-cognitivo-comportementale\/","title":{"rendered":"En quoi consiste la th\u00e9rapie cognitivo-comportementale ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La th\u00e9rapie cognitivo-comportementale (TCC) est une forme de psychoth\u00e9rapie qui vise \u00e0 modifier les pens\u00e9es et les comportements ind\u00e9sirables. Cette forme de th\u00e9rapie repose sur l'id\u00e9e que nos pens\u00e9es et nos sentiments influencent notre comportement et qu'en modifiant nos pens\u00e9es et notre comportement, nous pouvons \u00e9galement influencer nos \u00e9motions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans le cadre de la th\u00e9rapie cognitivo-comportementale, le th\u00e9rapeute et le patient travaillent ensemble pour identifier et modifier les pens\u00e9es et les comportements ind\u00e9sirables. Cela peut se faire, par exemple, en apprenant de nouvelles strat\u00e9gies d'adaptation, en modifiant les croyances irr\u00e9alistes ou en apprenant \u00e0 g\u00e9rer ses \u00e9motions de mani\u00e8re saine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La th\u00e9rapie cognitivo-comportementale est souvent utilis\u00e9e dans le traitement des troubles de l'humeur, des troubles anxieux, des troubles alimentaires et d'autres probl\u00e8mes de sant\u00e9 mentale. Elle peut \u00e9galement \u00eatre utilis\u00e9e pour aider les personnes \u00e0 faire face \u00e0 des situations stressantes et \u00e0 am\u00e9liorer leur bien-\u00eatre \u00e9motionnel g\u00e9n\u00e9ral.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cet article r\u00e9pond \u00e9galement aux questions suivantes : Qu'est-ce que la TCC ? Pourquoi la TCC ? Qu'est-ce que la th\u00e9rapie cognitivo-comportementale ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une th\u00e9rapie par TCC vous int\u00e9resse ? N'h\u00e9sitez pas \u00e0 contacter BrainArts sans engagement, nous sommes l\u00e0 pour vous.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag. Deze vorm van therapie is gebaseerd op de gedachte dat onze gedachten en gevoelens ons gedrag be\u00efnvloeden en dat we door het aanpassen van onze gedachten en gedrag, ook onze emoties kunnen be\u00efnvloeden. Tijdens cognitieve gedragstherapie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[124],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4386","encyclopedia","type-encyclopedia","status-publish","hentry","category-behandelingen-brainarts-psycholoog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat houdt cognitieve gedragstherapie in? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/fr\/kennisbank\/en-quoi-consiste-la-therapie-cognitivo-comportementale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat houdt cognitieve gedragstherapie in?\" \/>\n<meta property=\"og:description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/fr\/kennisbank\/en-quoi-consiste-la-therapie-cognitivo-comportementale\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"En quoi consiste la th\u00e9rapie cognitivo-comportementale ? - BrainArts Psychologue","description":"La th\u00e9rapie cognitivo-comportementale (TCC) est une forme de psychoth\u00e9rapie qui vise \u00e0 modifier les pens\u00e9es et les comportements ind\u00e9sirables.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainarts.nl\/fr\/kennisbank\/en-quoi-consiste-la-therapie-cognitivo-comportementale\/","og_locale":"fr_FR","og_type":"article","og_title":"Wat houdt cognitieve gedragstherapie in?","og_description":"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.","og_url":"https:\/\/brainarts.nl\/fr\/kennisbank\/en-quoi-consiste-la-therapie-cognitivo-comportementale\/","og_site_name":"BrainArts Psycholoog","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/brainarts.nl\/kennisbank\/wat-houdt-cognitieve-gedragstherapie-in\/","url":"https:\/\/brainarts.nl\/kennisbank\/wat-houdt-cognitieve-gedragstherapie-in\/","name":"En quoi consiste la th\u00e9rapie cognitivo-comportementale ? 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