{"id":4006879,"date":"2026-08-14T18:13:23","date_gmt":"2026-08-14T18:13:23","guid":{"rendered":"https:\/\/brainarts.nl\/?page_id=4006879"},"modified":"2026-08-18T09:59:27","modified_gmt":"2026-08-18T09:59:27","slug":"karuma","status":"publish","type":"page","link":"https:\/\/brainarts.nl\/es\/karuma-2\/","title":{"rendered":"Descarga la aplicaci\u00f3n Karuma"},"content":{"rendered":"<div data-colibri-id=\"4006879-c1\" class=\"style-2324 style-local-4006879-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"4006879-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2325 style-local-4006879-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"4006879-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2326 style-local-4006879-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2327-outer style-local-4006879-c4-outer\">\n            <div data-colibri-id=\"4006879-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2327 style-local-4006879-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"4006879-c5\" class=\"style-2328 style-local-4006879-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"\">\n                    <style>\n                      .karuma * {\n                        margin: 0;\n                        padding: 0;\n                        box-sizing: border-box;\n                      }\n\n                      .karuma {\n                        --bg: #f4faf7;\n                        --bg-2: #ffffff;\n                        --teal: #4f9e88;\n                        --teal-d: #3c8471;\n                        --mint: #eaf6f1;\n                        --ink: #16302b;\n                        --muted: #52706a;\n                        --line: rgba(79, 158, 136, .20);\n                        font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, sans-serif;\n                        line-height: 1.7;\n                        color: var(--ink);\n                        background: var(--bg);\n                      }\n\n                      .karuma .features-section,\n                      .karuma .why-section,\n                      .karuma .data-section,\n                      .karuma .who-section,\n                      .karuma .download-section {\n                        content-visibility: auto;\n                        contain-intrinsic-size: 600px;\n                      }\n\n                      .karuma section {\n                        padding: 56px 20px;\n                      }\n\n                      .karuma .content {\n                        max-width: 820px;\n                        margin: 0 auto;\n                      }\n\n                      .karuma .narrow {\n                        max-width: 680px;\n                      }\n\n                      \/* HERO *\/\n\n                      .karuma .hero-section {\n                        background: radial-gradient(1200px 500px at 70% -10%, #e2f2ec 0%, var(--bg) 60%);\n                        padding: 40px 20px 56px;\n                        text-align: center;\n                      }\n\n                      .karuma .feature-graphic {\n                        width: 100%;\n                        max-width: 640px;\n                        height: auto;\n                        border-radius: 18px;\n                        margin: 0 auto 32px;\n                        display: block;\n                        box-shadow: 0 16px 40px rgba(22, 48, 43, .14);\n                      }\n\n                      .karuma h1 {\n                        font-size: 2.8rem;\n                        color: var(--ink);\n                        letter-spacing: -1px;\n                        margin-bottom: 10px;\n                      }\n\n                      .karuma .subhead {\n                        font-size: 1.35rem;\n                        color: var(--teal);\n                        font-weight: 600;\n                        margin-bottom: 22px;\n                      }\n\n                      .karuma .intro {\n                        font-size: 1.12rem;\n                        color: var(--muted);\n                        max-width: 620px;\n                        margin: 0 auto 30px;\n                      }\n\n                      \/* STORE BADGES *\/\n\n                      .karuma .store-row {\n                        display: flex;\n                        flex-wrap: wrap;\n                        gap: 16px;\n                        justify-content: center;\n                        align-items: center;\n                      }\n\n                      .karuma .store-row a.badge {\n                        display: inline-flex;\n                        align-items: center;\n                      }\n\n                      .karuma .store-row img.store-badge {\n                        height: 56px;\n                        width: auto;\n                        display: block;\n                        border-radius: 8px;\n                      }\n\n                      .karuma .store-row a.badge {\n                        transition: transform .2s ease, opacity .2s ease;\n                      }\n\n                      .karuma .store-row a.badge:hover {\n                        transform: translateY(-2px);\n                      }\n\n                      \/* SECTIONS *\/\n\n                      .karuma h2 {\n                        font-size: 1.9rem;\n                        color: var(--ink);\n                        text-align: center;\n                        margin-bottom: 12px;\n                        letter-spacing: -.5px;\n                      }\n\n                      .karuma .section-sub {\n                        text-align: center;\n                        color: var(--muted);\n                        max-width: 600px;\n                        margin: 0 auto 36px;\n                      }\n\n                      .karuma p {\n                        color: var(--muted);\n                        margin-bottom: 16px;\n                      }\n\n                      .karuma .features-section {\n                        background: var(--bg-2);\n                      }\n\n                      .karuma .feature-grid {\n                        display: grid;\n                        grid-template-columns: 1fr 1fr;\n                        gap: 20px;\n                        margin-top: 8px;\n                      }\n\n                      .karuma .feature {\n                        background: #fbfefc;\n                        border: 1px solid var(--line);\n                        box-shadow: 0 4px 14px rgba(22, 48, 43, .05);\n                        border-radius: 16px;\n                        padding: 26px 26px;\n                      }\n\n                      .karuma .feature .icon {\n                        width: 44px;\n                        height: 44px;\n                        border-radius: 12px;\n                        background: rgba(79, 158, 136, .12);\n                        display: flex;\n                        align-items: center;\n                        justify-content: center;\n                        margin-bottom: 14px;\n                      }\n\n                      .karuma .feature .icon svg {\n                        width: 24px;\n                        height: 24px;\n                        stroke: var(--teal);\n                        fill: none;\n                        stroke-width: 2;\n                      }\n\n                      .karuma .feature h3 {\n                        font-size: 1.18rem;\n                        color: var(--teal-d);\n                        margin-bottom: 8px;\n                      }\n\n                      .karuma .feature p {\n                        margin-bottom: 0;\n                        font-size: .98rem;\n                      }\n\n                      .karuma .why-section {\n                        background: var(--bg);\n                      }\n\n                      .karuma .why-section .content {\n                        max-width: 680px;\n                      }\n\n                      .karuma .why-section p {\n                        font-size: 1.08rem;\n                      }\n\n                      .karuma .data-section {\n                        background: var(--bg-2);\n                      }\n\n                      .karuma .data-card {\n                        max-width: 680px;\n                        margin: 0 auto;\n                        background: #fbfefc;\n                        border: 1px solid var(--line);\n                        border-left: 4px solid var(--teal);\n                        border-radius: 14px;\n                        padding: 30px 32px;\n                      }\n\n                      .karuma .data-card h2 {\n                        text-align: left;\n                        font-size: 1.5rem;\n                        margin-bottom: 14px;\n                      }\n\n                      .karuma .data-card p:last-child {\n                        margin-bottom: 0;\n                      }\n\n                      .karuma .who-section {\n                        background: var(--bg);\n                      }\n\n                      .karuma .who-section .content {\n                        max-width: 680px;\n                      }\n\n                      .karuma .who-section p {\n                        font-size: 1.08rem;\n                        text-align: center;\n                      }\n\n                      .karuma .langs {\n                        display: flex;\n                        flex-wrap: wrap;\n                        gap: 10px;\n                        justify-content: center;\n                        margin-top: 22px;\n                      }\n\n                      .karuma .lang {\n                        font-size: .9rem;\n                        color: var(--teal-d);\n                        background: rgba(79, 158, 136, .10);\n                        border: 1px solid var(--line);\n                        border-radius: 20px;\n                        padding: 6px 16px;\n                      }\n\n                      .karuma .download-section {\n                        background: radial-gradient(1000px 400px at 50% 120%, #e2f2ec 0%, var(--bg) 60%);\n                        text-align: center;\n                      }\n\n                      .karuma .download-section p {\n                        font-size: 1.12rem;\n                        margin-bottom: 30px;\n                      }\n\n                      \/* AFSLUITER *\/\n\n                      .karuma .footer-section {\n                        background: var(--bg);\n                        padding: 40px 20px 52px;\n                      }\n\n                      .karuma .footer-section .content {\n                        max-width: 680px;\n                        text-align: center;\n                      }\n\n                      .karuma .footer-section p {\n                        font-size: .95rem;\n                        color: var(--muted);\n                      }\n\n                      .karuma .footer-section a {\n                        color: var(--teal);\n                      }\n\n                      .karuma .med-note {\n                        font-size: .85rem;\n                        color: #8aa39c;\n                        margin-top: 14px;\n                      }\n\n                      .karuma .privacy-link {\n                        margin-top: 18px;\n                      }\n\n                      .karuma .privacy-link a {\n                        color: var(--teal);\n                        text-decoration: none;\n                        border-bottom: 1px solid var(--line);\n                        padding-bottom: 2px;\n                      }\n\n                      .karuma .privacy-link a:hover {\n                        border-color: var(--teal);\n                      }\n\n                      @media (max-width: 768px) {\n                        .karuma section {\n                          padding: 44px 16px;\n                        }\n                        .karuma h1 {\n                          font-size: 2.2rem;\n                        }\n                        .karuma h2 {\n                          font-size: 1.55rem;\n                        }\n                        .karuma .subhead {\n                          font-size: 1.15rem;\n                        }\n                        .karuma .feature-grid {\n                          grid-template-columns: 1fr;\n                        }\n                        .karuma .store-row img.store-badge {\n                          height: 52px;\n                        }\n                      }\n                    <\/style>\n\n                    <div class=\"karuma\">\n\n                      <!-- BLOK 1 &mdash; HERO -->\n                      <section class=\"hero-section\">\n                        <div class=\"content\">\n                          <!-- VERVANG src door de WordPress-URL van Karuma_feature_graphic.webp -->\n                          <img decoding=\"async\" class=\"feature-graphic\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/karuma-feature-graphic-es-rounded.webp\" alt=\"Karuma \u2014 Tranquilidad y resistencia para tu sistema nervioso\">\n                          <h1>Karuma<\/h1>\n                          <p class=\"subhead\">Descanso para tu sistema nervioso. Un poco cada d\u00eda.<\/p>\n                          <p class=\"intro\">Karuma es una aplicaci\u00f3n tranquila con ejercicios breves que ayudan a tu sistema nervioso a sentir seguridad y paz con m\u00e1s frecuencia. Sin objetivos, sin presi\u00f3n, sin sentirse culpable si te saltas un d\u00eda: simplemente un peque\u00f1o momento para ti cada d\u00eda,\npor ejemplo, mientras te tomas tu primera taza de caf\u00e9.<\/p>\n\n                          <div class=\"store-row\">\n                            <!-- App Store eerst (Apple-richtlijn). VERVANG src door WordPress-URL van de NL App Store-badge -->\n                            <a class=\"badge\" href=\"https:\/\/apps.apple.com\/app\/karuma\/id6799699120\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/black-4.svg\" alt=\"Descargar en la App Store\">\n                            <\/a>\n                            <!-- Google Play tweede. VERVANG src door WordPress-URL van de NL Google Play-badge -->\n                            <a class=\"badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.karuma.app\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/GetItOnGooglePlay_Badge_Web_color_French.png\" alt=\"Desc\u00fabrelo en Google Play\">\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 2 &mdash; WAT JE IN KARUMA VINDT -->\n                      <section class=\"features-section\">\n                        <div class=\"content\">\n                          <h2>Lo que encontrar\u00e1s en Karuma<\/h2>\n                          <div class=\"feature-grid\">\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle>\n                                  <path d=\"M12 7v5l3 2\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Un ritual diario<\/h3>\n                              <p>Cada semana te proponemos un ejercicio sencillo que puedes combinar con algo que ya haces de todos modos, como tomarte el caf\u00e9 de la ma\u00f1ana. Lo suficientemente sencillo como para poder mantenerlo, lo suficientemente significativo como para marcar la diferencia.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M12 21s-7-4.5-9-9a5 5 0 0 1 9-3 5 5 0 0 1 9 3c-2 4.5-9 9-9 9z\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Un botiqu\u00edn de primeros auxilios para momentos dif\u00edciles<\/h3>\n                              <p>\u00bfTe sientes agitado, aturdido o abrumado? El botiqu\u00edn de primeros auxilios te ofrece al instante un ejercicio que se adapta a c\u00f3mo te sientes ahora mismo. Sin explicaciones previas, solo ayuda.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M12 3a7 7 0 0 0-4 12.7V18a2 2 0 0 0 2 2h4a2 2 0 0 0 2-2v-2.3A7 7 0 0 0 12 3z\"><\/path>\n                                  <path d=\"M9 22h6\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Comprender c\u00f3mo funciona el sistema nervioso<\/h3>\n                              <p>En esta secci\u00f3n podr\u00e1s leer, en un lenguaje sencillo, c\u00f3mo funciona tu sistema nervioso aut\u00f3nomo, bas\u00e1ndonos en la teor\u00eda polivagal del Dr. Stephen Porges. Porque lo que entiendes te da menos miedo.<\/p>\n                            <\/div>\n\n                            <div class=\"feature\">\n                              <div class=\"icon\">\n                                <svg viewbox=\"0 0 24 24\">\n                                  <path d=\"M3 11l9-8 9 8\"><\/path>\n                                  <path d=\"M5 9.5V20a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V9.5\"><\/path>\n                                  <path d=\"M9 21v-6h6v6\"><\/path>\n                                <\/svg>\n                              <\/div>\n                              <h3>Volver a sentirte a gusto en tu cuerpo<\/h3>\n                              <p>Un m\u00f3dulo suave dividido en cuatro fases que te ayuda, paso a paso, a volver a sentirte seguro \u2014y, con el tiempo, incluso a sentirte a gusto\u2014 en tu propio cuerpo. A tu ritmo: nada es obligatorio.<\/p>\n                            <\/div>\n\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 3 &mdash; WAAROM KARUMA ANDERS VOELT -->\n                      <section class=\"why-section\">\n                        <div class=\"content\">\n                          <h2>Por qu\u00e9 Karuma es diferente<\/h2>\n                          <p>La mayor\u00eda de las apps quieren que vuelvas. Karuma quiere que te sientas mejor. Por eso aqu\u00ed no encontrar\u00e1s series interrumpidas, ni cifras en rojo, ni mensajes sobre lo que te has perdido. Solo registramos lo que s\u00ed has hecho. Un d\u00eda perdido\n                            no significa nada: nos alegramos de que hayas vuelto, simplemente seguimos adelante.<\/p>\n                          <p>Karuma se ha creado a partir de la experiencia pr\u00e1ctica: BrainArts acompa\u00f1a a personas con s\u00edntomas de estr\u00e9s y agotamiento y trabaja con programas de escucha de probada eficacia para el sistema nervioso. La aplicaci\u00f3n lleva esos conocimientos a tu vida cotidiana \u2014de forma tranquila, amable\n y sin exigirte nada\u2014.<\/p>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 4 &mdash; JOUW GEGEVENS -->\n                      <section class=\"data-section\">\n                        <div class=\"content\">\n                          <div class=\"data-card\">\n                            <h2>Tus datos siguen siendo tuyos<\/h2>\n                            <p>Karuma funciona sin necesidad de crear una cuenta. Tu progreso personal y tus respuestas se guardan en tu propio tel\u00e9fono y no se comparten con nosotros. Solo si utilizas un c\u00f3digo de acceso de tu organizaci\u00f3n o de tu profesional sanitario, se crea una cuenta\n \u2014 y, aun as\u00ed, tus datos personales siguen siendo tuyos.<\/p>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 5 &mdash; VOOR WIE -->\n                      <section class=\"who-section\">\n                        <div class=\"content\">\n                          <h2>Qui\u00e9n es Karuma<\/h2>\n                          <p>Para todos aquellos que quieran sentirse m\u00e1s tranquilos. Para quienes se sienten a menudo agobiados, cansados o abrumados. Para quienes se est\u00e1n recuperando de una etapa ajetreada o de un agotamiento. Y para quienes simplemente sienten curiosidad por saber c\u00f3mo funciona el sistema nervioso.<\/p>\n                          <div class=\"langs\">\n                            <span class=\"lang\">Neerland\u00e9s<\/span>\n                            <span class=\"lang\">Ingl\u00e9s<\/span>\n                            <span class=\"lang\">Alem\u00e1n<\/span>\n                            <span class=\"lang\">Franc\u00e9s<\/span>\n                            <span class=\"lang\">Espa\u00f1ol<\/span>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 6 &mdash; DOWNLOAD -->\n                      <section class=\"download-section\">\n                        <div class=\"content\">\n                          <h2>Descargar Karuma<\/h2>\n                          <p>Karuma se puede descargar y utilizar de forma gratuita.<\/p>\n                          <div class=\"store-row\">\n                            <a class=\"badge\" href=\"https:\/\/apps.apple.com\/app\/karuma\/id6799699120\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/black-4.svg\" alt=\"Descargar en la App Store\">\n                            <\/a>\n                            <a class=\"badge\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.karuma.app\" target=\"_blank\" rel=\"noopener\">\n                              <img decoding=\"async\" class=\"store-badge\" src=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/GetItOnGooglePlay_Badge_Web_color_French.png\" alt=\"Desc\u00fabrelo en Google Play\">\n                            <\/a>\n                          <\/div>\n                        <\/div>\n                      <\/section>\n\n                      <!-- BLOK 7 &mdash; AFSLUITER -->\n                      <section class=\"footer-section\">\n                        <div class=\"content\">\n                          <p>Karuma ha sido desarrollado por BrainArts en Utrecht, bas\u00e1ndose en a\u00f1os de experiencia en la regulaci\u00f3n del sistema nervioso y la teor\u00eda polivagal. \u00bfTienes alguna pregunta? Env\u00eda un correo electr\u00f3nico a\n                            <a href=\"mailto:william@brainarts.nl\">william@brainarts.nl<\/a>.<\/p>\n                          <p class=\"med-note\">Karuma contribuye a tu bienestar, pero no sustituye a ning\u00fan tratamiento m\u00e9dico o psicol\u00f3gico.<\/p>\n                          <p class=\"privacy-link\">\n                            <a href=\"https:\/\/brainarts.nl\/es\/privacyverklaring-karuma\/\">Lee la pol\u00edtica de privacidad de Karuma<\/a>\n                          <\/p>\n                        <\/div>\n                      <\/section>\n\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Karuma Rust voor je zenuwstelsel. Elke dag een beetje. Karuma is een rustige app met korte oefeningen die je zenuwstelsel helpen om vaker veiligheid en rust te voelen. Geen streefdoelen, geen druk, geen schuldgevoel bij een gemiste dag \u2014 gewoon elke dag een klein moment voor jezelf, bijvoorbeeld bij je eerste kop koffie. Wat je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-4006879","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Download de Karuma Polyvagaal app<\/title>\n<meta name=\"description\" content=\"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. Vol met oefeningen voor rust, lichaamsliefde en zelfliefde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/es\/karuma-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dowload de Karuma App\" \/>\n<meta property=\"og:description\" content=\"Download de Karuma app, gebaseerd op de Polyvagaal theorie, positieve psychologie. Vol met oefeningen voor rust, lichaamsliefde en zelfliefde.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/es\/karuma-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T09:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brainarts.nl\/wp-content\/uploads\/2026\/08\/Karuma-feature-graphic.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Descarga la aplicaci\u00f3n Karuma Polyvagaal","description":"Descarga la aplicaci\u00f3n Karuma, basada en la teor\u00eda polivagal y la psicolog\u00eda positiva. 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