{"id":4418,"date":"2023-01-04T19:03:53","date_gmt":"2023-01-04T19:03:53","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&p=4418"},"modified":"2023-01-04T19:03:53","modified_gmt":"2023-01-04T19:03:53","slug":"hoe-ontdek-je-of-je-een-trauma-hebt","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/es\/kennisbank\/como-puedes-saber-si-has-sufrido-un-trauma\/","title":{"rendered":"\u00bfC\u00f3mo saber si se tiene un trauma?"},"content":{"rendered":"

Hay varias formas de averiguar si has sufrido un trauma. Una de las m\u00e1s importantes es prestar atenci\u00f3n a tus pensamientos, sentimientos y comportamiento. Si experimentas varios de los s\u00edntomas que he mencionado anteriormente, es posible que hayas sufrido un trauma.<\/span><\/p>\n

Tambi\u00e9n puedes echar la vista atr\u00e1s y reflexionar sobre acontecimientos que puedan haberte causado un trauma. Puede tratarse, por ejemplo, de un accidente, una cat\u00e1strofe natural, una guerra, violencia f\u00edsica o sexual, o cualquier otra forma de maltrato. Si crees que has sufrido un trauma, puede resultarte \u00fatil hablar de ello con alguien en quien conf\u00edes, como un amigo, un familiar o un profesional de la salud mental.<\/span><\/p>\n

Otra forma de averiguar si sufres un trauma es pedir consejo profesional a un psic\u00f3logo o psicoterapeuta. Estos profesionales est\u00e1n especializados en identificar y tratar los traumas y pueden ayudarte a comprender lo que te est\u00e1 pasando y c\u00f3mo puedes afrontarlo.<\/span><\/p>\n

En BrainArts tenemos mucha experiencia en el<\/span> curaci\u00f3n de los pacientes<\/span><\/a> que sufren traumas. Para ello, utilizamos EMDR y SSP. No dudes en ponerte en contacto con nosotros si necesitas nuestra ayuda. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Er zijn verschillende manieren waarop je kunt ontdekken of je een trauma hebt. Een van de belangrijkste manieren is door te kijken naar je gedachten, gevoelens en gedrag. Als je meerdere van de symptomen ervaart die ik hiervoor hebt genoemd, kan het zijn dat je een trauma hebt opgelopen. Je kunt ook naar het verleden […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[129],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4418","encyclopedia","type-encyclopedia","status-publish","hentry","category-alles-over-trauma"],"yoast_head":"\nHoe ontdek je of je een trauma hebt? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. 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