{"id":4417,"date":"2023-01-04T19:02:27","date_gmt":"2023-01-04T19:02:27","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4417"},"modified":"2023-01-04T19:02:27","modified_gmt":"2023-01-04T19:02:27","slug":"hoe-weet-je-of-je-een-trauma-hebt","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/es\/kennisbank\/como-sabes-si-tienes-un-trauma\/","title":{"rendered":"\u00bfC\u00f3mo sabe si tiene un trauma?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Un trauma es una herida emocional que puede producirse tras vivir un suceso impactante o perjudicial, como un accidente, una cat\u00e1strofe natural, una guerra, violencia f\u00edsica o sexual, o cualquier otra forma de maltrato. Si crees que has sufrido un trauma, puede resultarte \u00fatil plantearte si experimentas varios de los siguientes s\u00edntomas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flashbacks o reviviscencias del trauma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfSue\u00f1os o pesadillas sobre el trauma?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ansiedad o ataques de p\u00e1nico<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemas de concentraci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemas de sue\u00f1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dificultad para expresar o sentir emociones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar actividades o lugares que recuerden el trauma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensaci\u00f3n de distanciamiento emocional o de aislamiento respecto a los dem\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensaci\u00f3n de tener un futuro limitado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mayor estado de alerta o sensaci\u00f3n de estar alerta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emociones inesperadas o irritabilidad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si experimentas varios de estos s\u00edntomas y te dificultan tu vida cotidiana, es posible que, efectivamente, hayas sufrido un trauma y que sea recomendable buscar ayuda profesional. Un psic\u00f3logo o un psicoterapeuta puede ayudarte a superar tu herida emocional y a aprender a lidiar con las consecuencias del trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En BrainArts tenemos mucha experiencia en el <a href=\"https:\/\/brainarts.nl\/es\/como-es-un-tratamiento\/\">curaci\u00f3n de los pacientes<\/a> que sufren traumas. Para ello, utilizamos EMDR y SSP. No dudes en ponerte en contacto con nosotros si necesitas nuestra ayuda.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Een trauma is een emotionele verwonding die kan ontstaan na het meemaken van een schokkende of schadelijke gebeurtenis, zoals een ongeluk, natuurramp, oorlog, fysiek of seksueel geweld, of een andere vorm van misbruik. Als je denkt dat je een trauma hebt opgelopen, kan het helpen om na te denken over of je meerdere van de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[129],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4417","encyclopedia","type-encyclopedia","status-publish","hentry","category-alles-over-trauma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe weet je of je een trauma hebt? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. 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