{"id":4386,"date":"2023-01-03T16:54:10","date_gmt":"2023-01-03T16:54:10","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4386"},"modified":"2023-01-03T16:54:10","modified_gmt":"2023-01-03T16:54:10","slug":"wat-houdt-cognitieve-gedragstherapie-in","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/es\/kennisbank\/en-que-consiste-la-terapia-cognitivo-conductual\/","title":{"rendered":"\u00bfEn qu\u00e9 consiste la terapia cognitivo-conductual?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La terapia cognitivo-conductual (TCC) es una forma de psicoterapia que tiene como objetivo modificar los pensamientos y comportamientos indeseados. Esta forma de terapia se basa en la idea de que nuestros pensamientos y sentimientos influyen en nuestro comportamiento y que, al modificar nuestros pensamientos y comportamientos, tambi\u00e9n podemos influir en nuestras emociones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durante la terapia cognitivo-conductual, el terapeuta y el paciente colaboran para identificar y modificar los pensamientos y comportamientos indeseados. Esto puede lograrse, por ejemplo, aprendiendo nuevas estrategias de afrontamiento, modificando las creencias que no son realistas o aprendiendo a gestionar las emociones de forma saludable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La terapia cognitivo-conductual se utiliza a menudo en el tratamiento de los trastornos del estado de \u00e1nimo, los trastornos de ansiedad, los trastornos alimentarios y otros problemas de salud mental. Tambi\u00e9n puede utilizarse para ayudar a las personas a afrontar situaciones estresantes y a mejorar su bienestar emocional general.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este art\u00edculo tambi\u00e9n responde a las siguientes preguntas: \u00bfQu\u00e9 es la TCC? \u00bfPor qu\u00e9 la TCC? \u00bfQu\u00e9 es la terapia cognitivo-conductual?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfTe interesa seguir un tratamiento con TCC? Ponte en contacto con BrainArts sin compromiso; estamos a tu disposici\u00f3n.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag. Deze vorm van therapie is gebaseerd op de gedachte dat onze gedachten en gevoelens ons gedrag be\u00efnvloeden en dat we door het aanpassen van onze gedachten en gedrag, ook onze emoties kunnen be\u00efnvloeden. Tijdens cognitieve gedragstherapie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[124],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4386","encyclopedia","type-encyclopedia","status-publish","hentry","category-behandelingen-brainarts-psycholoog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wat houdt cognitieve gedragstherapie in? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/es\/kennisbank\/en-que-consiste-la-terapia-cognitivo-conductual\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat houdt cognitieve gedragstherapie in?\" \/>\n<meta property=\"og:description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/es\/kennisbank\/en-que-consiste-la-terapia-cognitivo-conductual\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfEn qu\u00e9 consiste la terapia cognitivo-conductual? 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