{"id":2006187,"date":"2025-07-11T13:01:41","date_gmt":"2025-07-11T13:01:41","guid":{"rendered":"https:\/\/brainarts.nl\/?page_id=2006187"},"modified":"2026-06-13T11:02:54","modified_gmt":"2026-06-13T11:02:54","slug":"rest-and-restore-protocol-rrp-legacy","status":"publish","type":"page","link":"https:\/\/brainarts.nl\/en\/rest-and-restore-protocol-rrp-oud\/","title":{"rendered":"The Rest and Restore Protocol"},"content":{"rendered":"<div data-colibri-id=\"2006187-c1\" class=\"style-2223 style-local-2006187-c1 position-relative\">\r\n  <!---->\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"2006187-c2\" id=\"about-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2249 style-local-2006187-c2 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <div data-colibri-id=\"2006187-c8\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2256 style-local-2006187-c8 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2257-outer style-local-2006187-c9-outer\">\r\n            <div data-colibri-id=\"2006187-c9\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2257 style-local-2006187-c9 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"2006187-c10\" class=\"h-global-transition-all h-heading style-2258 style-local-2006187-c10 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-2258 style-local-2006187-c10\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h2 class=\"\">Finally rest for your overworked body<\/h2>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"2006187-c11\" class=\"h-lead h-text h-text-component style-2259 style-local-2006187-c11 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p><strong>Do you recognize this feeling?<\/strong><\/p>\r\n                    <p>You are constantly tired, but don't know why. You sleep badly, your bowels are acting up, and you can't seem to relax. It feels like your body is \u201cstuck\u201d and you just can't seem to get out of it.<\/p>\r\n                    <p>It's not up to you. Your body just needs help to get back into balance.<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div data-colibri-id=\"2006187-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-2250 style-local-2006187-c3 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2251-outer style-local-2006187-c4-outer\">\r\n            <div data-colibri-id=\"2006187-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2251 style-local-2006187-c4 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"2006187-c5\" class=\"h-global-transition-all h-heading style-2253 style-local-2006187-c5 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-2253 style-local-2006187-c5\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h2 class=\"\">What is the Rest &amp; Restore Protocol?<\/h2>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"2006187-c6\" class=\"h-lead h-text h-text-component style-2254 style-local-2006187-c6 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>The Rest and Restore Protocol (RRP) is the latest treatment for chronic symptoms. It is a listening therapy that helps your body come out of survival mode and move into a state of deep rest and recovery.\r\n                      <br>\r\n                      <br><strong style=\"color: rgb(9, 9, 9);\">Here's how it works:<\/strong><\/p>\r\n                    <ul>\r\n                      <li>5 hours of special music spread over several weeks<\/li>\r\n                      <li>Customized counseling from a trained therapist<\/li>\r\n                      <li>Scientifically proven technology that calms your nervous system<\/li>\r\n                      <li>You listen to it in the comfort of your own home<\/li>\r\n                      <li>You can repeat it after the first 5 hours as needed<\/li>\r\n                    <\/ul>\r\n                    <p><strong style=\"font-weight: 600;\">These symptoms may improve with the RRP<\/strong><\/p>\r\n                    <p><strong>Digest<\/strong><\/p>\r\n                    <ul>\r\n                      <li>Bloating disappears<\/li>\r\n                      <li>Abdominal discomfort decreases<\/li>\r\n                      <li>Your intestines are functioning normally again<\/li>\r\n                      <li>Nutrients are better absorbed<\/li>\r\n                    <\/ul>\r\n                    <p><strong>Sleep<\/strong><\/p>\r\n                    <ul>\r\n                      <li>You fall asleep more easily<\/li>\r\n                      <li>You sleep deeper and more restfully<\/li>\r\n                      <li>You wake up less often<\/li>\r\n                      <li>You wake up rested<\/li>\r\n                    <\/ul>\r\n                    <p><strong>Hormones &amp; Stress<\/strong><\/p>\r\n                    <ul>\r\n                      <li>Stress noticeably reduces<\/li>\r\n                      <li>Mood swings become more stable<\/li>\r\n                      <li>Hormone balance recovers<\/li>\r\n                      <li>You feel yourself again<\/li>\r\n                    <\/ul>\r\n                    <p><strong>Heartbeat &amp; Respiration<\/strong><\/p>\r\n                    <ul>\r\n                      <li>Your heart rate becomes calmer<\/li>\r\n                      <li>Your breathing becomes deeper<\/li>\r\n                      <li>Daily stress feels less overwhelming<\/li>\r\n                      <li>Your body learns to relax again<\/li>\r\n                    <\/ul>\r\n                    <p><strong>Chronic complaints<\/strong><\/p>\r\n                    <ul>\r\n                      <li>Fatigue decreases<\/li>\r\n                      <li>Pain reduces<\/li>\r\n                      <li>Stabilizing autoimmune problems<\/li>\r\n                      <li>Burnout symptoms improve<\/li>\r\n                    <\/ul>\r\n                    <h4><strong style=\"font-weight: 400;\">Digest<\/strong><\/h4>\r\n                    <ul>\r\n                      <li>Bloating disappears<\/li>\r\n                      <li>Abdominal discomfort decreases<\/li>\r\n                      <li>Your intestines are functioning normally again<\/li>\r\n                      <li>Nutrients are better absorbed<\/li>\r\n                    <\/ul>\r\n                    <h4><strong style=\"font-weight: 400;\">Sleep<\/strong><\/h4>\r\n                    <ul>\r\n                      <li>You fall asleep more easily<\/li>\r\n                      <li>You sleep deeper and more restfully<\/li>\r\n                      <li>You wake up less often<\/li>\r\n                      <li>You wake up rested<\/li>\r\n                    <\/ul>\r\n                    <h4><strong style=\"font-weight: 400;\">Hormones &amp; Stress<\/strong><\/h4>\r\n                    <ul>\r\n                      <li>Stress noticeably reduces<\/li>\r\n                      <li>Mood swings become more stable<\/li>\r\n                      <li>Hormone balance recovers<\/li>\r\n                      <li>You feel yourself again<\/li>\r\n                    <\/ul>\r\n                    <h4><strong style=\"font-weight: 400;\">Heartbeat &amp; Respiration<\/strong><\/h4>\r\n                    <ul>\r\n                      <li>Your heart rate becomes calmer<\/li>\r\n                      <li>Your breathing becomes deeper<\/li>\r\n                      <li>Daily stress feels less overwhelming<\/li>\r\n                      <li>Your body learns to relax again<\/li>\r\n                    <\/ul>\r\n                    <h4><strong style=\"font-weight: 400;\">Chronic complaints<\/strong><\/h4>\r\n                    <ul>\r\n                      <li>Fatigue decreases<\/li>\r\n                      <li>Pain reduces<\/li>\r\n                      <li>Stabilize autoimmune problems<\/li>\r\n                      <li>Burnout symptoms improve<\/li>\r\n                    <\/ul>\r\n                    <p>\r\n                      <br>\r\n                    <\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2255-outer style-local-2006187-c7-outer\">\r\n            <div data-colibri-id=\"2006187-c7\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2255 style-local-2006187-c7 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\r\n                <!---->\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"2006187-c12\" id=\"reusable-sections\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2263 style-local-2006187-c12 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <div data-colibri-id=\"2006187-c19\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2269 style-local-2006187-c19 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2270-outer style-local-2006187-c20-outer\">\r\n            <div data-colibri-id=\"2006187-c20\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2270 style-local-2006187-c20 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"2006187-c21\" class=\"h-global-transition-all h-heading style-2271 style-local-2006187-c21 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-2271 style-local-2006187-c21\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h2 class=\"\">Discover how the Sonocea\u00ae Technology works.<\/h2>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"2006187-c22\" class=\"h-lead h-text h-text-component style-2272 style-local-2006187-c22 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p><strong>The therapy that harnesses the power of natural rhythms to balance your body and mind<\/strong><\/p>\r\n                    <p>The music of the Rest and Restore Protocol (RRP) is unique. It is not ordinary music, but it contains special rhythms that your body naturally recognizes as safe and soothing.<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div data-colibri-id=\"2006187-c13\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-2264 style-local-2006187-c13 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2265-outer style-local-2006187-c14-outer\">\r\n            <div data-colibri-id=\"2006187-c14\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2265 style-local-2006187-c14 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"2006187-c15\" class=\"h-lead h-text h-text-component style-2267 style-local-2006187-c15 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p><strong>What are these natural rhythms?<\/strong><\/p>\r\n                    <p>Your body has its own rhythms that you associate with rest and safety:<\/p>\r\n                    <ul>\r\n                      <li>The slow, steady rhythm of a calm heartbeat<\/li>\r\n                      <li>The gentle, undulating motion of quiet breathing<\/li>\r\n                      <li>The subtle rhythms of your digestion<\/li>\r\n                    <\/ul>\r\n                    <p>\r\n                      <br>\r\n                    <\/p>\r\n                    <p><strong>The first language we learn<\/strong><\/p>\r\n                    <p>These biological rhythms are the first \u2019language\u2019 we learn as babies - even before we understand words. It is the language of safety that a baby feels when in the arms of a parent.<\/p>\r\n                    <p><strong>How the technology works<\/strong><\/p>\r\n                    <p>By weaving these primal rhythms into the music, RRP speaks directly to the deepest part of your nervous system. This is the part that does not respond to logical thoughts, but to vibrations and rhythms.<\/p>\r\n                    <p><strong>A sense of deep security<\/strong><\/p>\r\n                    <p>Dr. Porges describes the experience of listening to RRP as, \u201cbeing gently rocked while floating on a raft, without the fear of falling off.\u201d.<\/p>\r\n                    <p>This experience evokes a deep, physical feeling of security - a feeling that cannot be put into words, but that your body does recognize.<\/p>\r\n                    <p><strong>The result<\/strong><\/p>\r\n                    <p>When your nervous system experiences this sense of security, something important happens: your body releases its defense mechanisms. It switches from \u201csurvival mode\u201d to \u201crecovery mode.\u201d.<\/p>\r\n                    <p><strong>This is the condition for true healing, your body must first feel that it is safe to relax and recover.<\/strong>\r\n                      <br>\r\n                    <\/p>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"2006187-c16\" class=\"h-x-container style-2281 style-local-2006187-c16 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-x-container-inner style-dynamic-2006187-c16-group style-2281-spacing style-local-2006187-c16-spacing\"><span class=\"h-button__outer style-2282-outer style-local-2006187-c17-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/brainarts.nl\/en\/checkouts\/checkout-1-0-3\/\" data-colibri-id=\"2006187-c17\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-2282 style-local-2006187-c17 position-relative\"><!----><!----> <span>Get started today with the RRP<\/span><\/a>\r\n                    <\/span>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2268-outer style-local-2006187-c18-outer\">\r\n            <div data-colibri-id=\"2006187-c18\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2268 style-local-2006187-c18 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\r\n                <!---->\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"2006187-c23\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2273 style-local-2006187-c23 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"2006187-c24\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2274 style-local-2006187-c24 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2275-outer style-local-2006187-c25-outer\">\r\n            <div data-colibri-id=\"2006187-c25\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2275 style-local-2006187-c25 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"2006187-c26\" class=\"h-text h-text-component style-2276 style-local-2006187-c26 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <h3><strong>Is this something for you?<\/strong><\/h3>\r\n                    <p><strong>You recognize yourself in this:<\/strong><\/p>\r\n                    <ul>\r\n                      <li>Constantly tired, even after rest<\/li>\r\n                      <li>Persistent complaints (abdominal pain, headaches, insomnia)<\/li>\r\n                      <li>Your body is always \u201con\u201d - you cannot relax<\/li>\r\n                      <li>Stress and hormonal problems<\/li>\r\n                      <li>You seek more than symptom relief<\/li>\r\n                    <\/ul>\r\n                    <p><strong>You want:<\/strong><\/p>\r\n                    <ul>\r\n                      <li>A natural, holistic approach<\/li>\r\n                      <li>True recovery, not just symptom relief<\/li>\r\n                      <li>Guidance from a professional<\/li>\r\n                      <li>A scientifically proven method<\/li>\r\n                    <\/ul>\r\n                    <p><strong>Why choose RRP?<\/strong><\/p>\r\n                    <p><strong>Focused on the cause<\/strong><\/p>\r\n                    <p>Not just treating symptoms, but helping your body restore balance.<\/p>\r\n                    <p><strong>Scientifically proven<\/strong><\/p>\r\n                    <p>Based on decades of research on the nervous system.&nbsp;<\/p>\r\n                    <p><strong>Natural treatment<\/strong><\/p>\r\n                    <p>You are helping your body to heal itself<\/p>\r\n                    <p><strong>Powerful addition<\/strong><\/p>\r\n                    <p>Works well with other therapies you may already be taking.<\/p>\r\n                    <h3><strong>Frequently asked questions:<\/strong><\/h3>\r\n                    <p><strong>Should it also be listened to with over the ear headphones?<\/strong><\/p>\r\n                    <p>The RRP can be listened to with earbuds, headphones or a speaker. Here, it is best to choose what you like to listen to the most.<\/p>\r\n                    <p><strong>What else does it take to be able to listen?<\/strong><\/p>\r\n                    <p>A suitable and secure environment. A device to install the app on, this can be a phone or tablet, but also a Macbook or a Chromebook. You can also install it on a Windows laptop, but that requires an Android\r\n                      emulator is required.<\/p>\r\n                    <p><strong>When is my situation not appropriate for listening?<\/strong><\/p>\r\n                    <p>We do not recommend listening to the RRP when there is no safe or appropriate environment for listening. We also advise against listening in cases of active psychosis or epilipepsy.<\/p>\r\n                    <p>Should it turn out after the intake that the RRP is not suitable for you, we will refund your purchase price. When in doubt, you can always contact us.<\/p>\r\n                    <p><strong>Will I also get an intake?<\/strong><\/p>\r\n                    <p>You will receive a written intake after your application to see if a modified mode of listening is needed for you.<\/p>\r\n                    <p><strong>Are there any side effects?<\/strong><\/p>\r\n                    <p>As your body goes from a state of insecurity to safety there can sometimes be mild side effects. When this happens we adjust the listening schedule accordingly for you.<\/p>\r\n                    <p><strong>Does it work quickly?<\/strong><\/p>\r\n                    <p>Most people already notice the effects of the RRP during the first hour. The full effect occurs only after completing the full 5 hours. After that, it can be repeated several times for an even deeper effect.<\/p>\r\n                    <p><strong>What are the results of the first pilot study?<\/strong><\/p>\r\n                    <p>The pilot study of the Rest and Restore Protocol (RRP) was conducted with 110 participants and focused on several health domains, including sleep, anxiety, trauma, depression and gut function. Below is a summary\r\n                      of the main results:<\/p>\r\n                    <p><strong>Summary of outcomes<\/strong><\/p>\r\n                    <ul>\r\n                      <li><strong style=\"color: oklch(0.3039 0.04 213.68);\">Sleep Quality<\/strong>: 76% of participants reported improvement, with an average decrease of 4 points on the Athens Insomnia Scale.<\/li>\r\n                      <li>44% went from a clinical to a nonclinical level. (This means that a significant proportion of participants no longer met the criteria for a clinical disorder after the intervention.)<\/li>\r\n                      <li><strong style=\"color: oklch(0.3039 0.04 213.68);\">Anxiety symptoms<\/strong>: 93% reported improvement, with an average drop of 6 points on the GAD-7.<\/li>\r\n                      <li>67% went from clinical to nonclinical.<\/li>\r\n                      <li><strong style=\"color: oklch(0.3039 0.04 213.68);\">Trauma symptoms<\/strong>: 88% reported improvement, with an average drop of 16 points on the PCL-5.<\/li>\r\n                      <li>72% went from clinical to nonclinical.<\/li>\r\n                      <li><strong style=\"color: oklch(0.3039 0.04 213.68);\">Depressive symptoms<\/strong>: 82% reported improvement, with an average decrease of 6 points on the PHQ-9.<\/li>\r\n                      <li>68% went from clinical to nonclinical.<\/li>\r\n                      <li><strong style=\"color: oklch(0.3039 0.04 213.68);\">Bowel Function<\/strong>: Many participants also reported improvement in gut function, supported by scores on the Brain-Body Center Sensory Scales.<\/li>\r\n                    <\/ul>\r\n                    <p><strong>Additional information:<\/strong><\/p>\r\n                    <ul>\r\n                      <li>Participants reported feeling more relaxed, calmer and more receptive to therapy.<\/li>\r\n                      <li>Improvements in daily executive functions and stress resilience were also reported.<\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"2006187-c31\" id=\"reusable-sections-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2283 style-local-2006187-c31 position-relative\">\r\n    <div class=\"background-wrapper\">\r\n      <div class=\"background-layer background-layer-media-container-lg\">\r\n        <!---->\r\n        <div class=\"overlay-layer\">\r\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(0, 0, 0); opacity: 0.6;\"><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"background-layer background-layer-media-container-md\">\r\n        <!---->\r\n        <div class=\"overlay-layer\">\r\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(0, 0, 0); opacity: 0.6;\"><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"background-layer background-layer-media-container\">\r\n        <!---->\r\n        <div class=\"overlay-layer\">\r\n          <div class=\"overlay-image-layer\" style=\"background-color: rgb(0, 0, 0); opacity: 0.6;\"><\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"2006187-c32\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2284 style-local-2006187-c32 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2285-outer style-local-2006187-c33-outer\">\r\n            <div data-colibri-id=\"2006187-c33\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2285 style-local-2006187-c33 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"2006187-c34\" class=\"h-global-transition-all h-heading style-2286 style-local-2006187-c34 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-2286 style-local-2006187-c34\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h3 class=\"\">Are you ready to give your body and mind a wonderful rest?<\/h3>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"2006187-c35\" class=\"h-x-container style-2288 style-local-2006187-c35 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-x-container-inner style-dynamic-2006187-c35-group style-2288-spacing style-local-2006187-c35-spacing\"><span class=\"h-button__outer style-2289-outer style-local-2006187-c36-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/brainarts.nl\/en\/checkouts\/checkout-1-0-3\/\" data-colibri-id=\"2006187-c36\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-2289 style-local-2006187-c36 position-relative\"><!----><!----> <span>Experience all the benefits for yourself and get started today with the RRP<\/span><\/a>\r\n                    <\/span>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Eindelijk rust voor je overbelaste lichaam Herken je dit gevoel? Je bent constant moe, maar weet niet waarom. Je slaapt slecht, je darmen doen raar, en je lijkt maar niet te kunnen ontspannen. Het voelt alsof je lichaam \u201cvastzit\u201d en het lukt je maar niet om hier uit te komen. Het ligt niet aan jou. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-2006187","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Het Rest and Restore Protocol - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Rest and Restore Protocol (RRP), lees er alles over en ontdek hoe het jou kan helpen. Je kan het bij ons gewoon thuis luisteren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/en\/rest-and-restore-protocol-rrp-legacy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het Rest and Restore Protocol\" \/>\n<meta property=\"og:description\" content=\"Rest and Restore Protocol (RRP), lees er alles over en ontdek hoe het jou kan helpen. 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Je kan het bij ons gewoon thuis luisteren.","og_url":"https:\/\/brainarts.nl\/en\/rest-and-restore-protocol-rrp-legacy\/","og_site_name":"BrainArts Psycholoog","article_modified_time":"2026-06-13T11:02:54+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/brainarts.nl\/rest-and-restore-protocol-rrp-oud\/","url":"https:\/\/brainarts.nl\/rest-and-restore-protocol-rrp-oud\/","name":"The Rest and Restore Protocol - BrainArts Psychologist","isPartOf":{"@id":"https:\/\/brainarts.nl\/#website"},"datePublished":"2025-07-11T13:01:41+00:00","dateModified":"2026-06-13T11:02:54+00:00","description":"Rest and Restore Protocol (RRP), read all about it and find out how it can help you. 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