{"id":4418,"date":"2023-01-04T19:03:53","date_gmt":"2023-01-04T19:03:53","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&p=4418"},"modified":"2023-01-04T19:03:53","modified_gmt":"2023-01-04T19:03:53","slug":"hoe-ontdek-je-of-je-een-trauma-hebt","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/en\/kennisbank\/how-can-you-tell-if-youve-experienced-trauma\/","title":{"rendered":"How do you discover if you have trauma?"},"content":{"rendered":"

There are several ways to determine whether you have experienced trauma. One of the most important ways is to examine your thoughts, feelings, and behavior. If you experience several of the symptoms I mentioned earlier, you may have experienced trauma.<\/span><\/p>\n

You can also look back at the past and reflect on events that may have caused trauma. These could include, for example, an accident, a natural disaster, a war, physical or sexual violence, or another form of abuse. If you think you\u2019ve experienced trauma, it may help to talk about it with someone you trust, such as a friend, family member, or professional counselor.<\/span><\/p>\n

Another way to find out if you\u2019ve experienced trauma is to seek professional advice from a psychologist or psychotherapist. These professionals specialize in recognizing and treating trauma and can help you understand what\u2019s happening to you and how to cope with it.<\/span><\/p>\n

At BrainArts, we have extensive experience with<\/span> healing of clients<\/span><\/a> who are traumatized. We use EMDR and SSP to help them. Feel free to contact us if you need our help. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Er zijn verschillende manieren waarop je kunt ontdekken of je een trauma hebt. Een van de belangrijkste manieren is door te kijken naar je gedachten, gevoelens en gedrag. Als je meerdere van de symptomen ervaart die ik hiervoor hebt genoemd, kan het zijn dat je een trauma hebt opgelopen. Je kunt ook naar het verleden […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[129],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4418","encyclopedia","type-encyclopedia","status-publish","hentry","category-alles-over-trauma"],"yoast_head":"\nHoe ontdek je of je een trauma hebt? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. 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