{"id":4417,"date":"2023-01-04T19:02:27","date_gmt":"2023-01-04T19:02:27","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&#038;p=4417"},"modified":"2023-01-04T19:02:27","modified_gmt":"2023-01-04T19:02:27","slug":"hoe-weet-je-of-je-een-trauma-hebt","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/en\/kennisbank\/how-do-you-know-if-youve-experienced-trauma\/","title":{"rendered":"How do you know if you have trauma?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Trauma is an emotional injury that can result from experiencing a shocking or harmful event, such as an accident, a natural disaster, war, physical or sexual violence, or another form of abuse. If you think you may have experienced trauma, it may help to consider whether you are experiencing several of the following symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flashbacks or reliving the trauma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dreams or nightmares about the trauma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety or panic attacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentration Problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty expressing or feeling emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding activities or places that remind you of the trauma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A feeling of emotional distance or detachment from others<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sense of a limited future<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased vigilance or a sense of alertness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexpected emotional outbursts or irritability<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing several of these symptoms and they\u2019re interfering with your daily life, you may indeed have experienced trauma, and it\u2019s advisable to seek professional help. A psychologist or psychotherapist can help you process your emotional distress and learn to cope with the effects of the trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At BrainArts, we have extensive experience with <a href=\"https:\/\/brainarts.nl\/en\/what-does-a-treatment-look-like\/\">healing of clients<\/a> who are traumatized. We use EMDR and SSP to help them. Feel free to contact us if you need our help.&nbsp;<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Een trauma is een emotionele verwonding die kan ontstaan na het meemaken van een schokkende of schadelijke gebeurtenis, zoals een ongeluk, natuurramp, oorlog, fysiek of seksueel geweld, of een andere vorm van misbruik. Als je denkt dat je een trauma hebt opgelopen, kan het helpen om na te denken over of je meerdere van de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[129],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4417","encyclopedia","type-encyclopedia","status-publish","hentry","category-alles-over-trauma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe weet je of je een trauma hebt? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Bij BrainArts hebben we veel ervaring met het genezen van cli\u00ebnten die getraumatiseerd zijn. 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