{"id":4386,"date":"2023-01-03T16:54:10","date_gmt":"2023-01-03T16:54:10","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&p=4386"},"modified":"2023-01-03T16:54:10","modified_gmt":"2023-01-03T16:54:10","slug":"wat-houdt-cognitieve-gedragstherapie-in","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/en\/kennisbank\/what-is-cognitive-behavioral-therapy\/","title":{"rendered":"What does cognitive behavioral therapy entail?"},"content":{"rendered":"

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on changing unwanted thoughts and behaviors. This form of therapy is based on the idea that our thoughts and feelings influence our behavior and that by adjusting our thoughts and behavior, we can also influence our emotions.<\/span><\/p>\n

During cognitive behavioral therapy, the therapist and the client work together to identify and change unwanted thoughts and behaviors. This can be done, for example, by learning new coping strategies, adjusting unrealistic beliefs, or learning to manage emotions in a healthy way.<\/span><\/p>\n

Cognitive behavioral therapy is often used to treat mood disorders, anxiety disorders, eating disorders, and other mental health issues. It can also be used to help people cope with stressful situations and improve their overall emotional well-being.<\/span><\/p>\n

This article also answers the following questions: What is CBT? Why CBT? What is Cognitive Behavioral Therapy?<\/span><\/p>\n

Are you interested in CBT treatment? Feel free to contact BrainArts\u2014we\u2019re here to help. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag. Deze vorm van therapie is gebaseerd op de gedachte dat onze gedachten en gevoelens ons gedrag be\u00efnvloeden en dat we door het aanpassen van onze gedachten en gedrag, ook onze emoties kunnen be\u00efnvloeden. Tijdens cognitieve gedragstherapie […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[124],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4386","encyclopedia","type-encyclopedia","status-publish","hentry","category-behandelingen-brainarts-psycholoog"],"yoast_head":"\nWat houdt cognitieve gedragstherapie in? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/en\/kennisbank\/what-is-cognitive-behavioral-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat houdt cognitieve gedragstherapie in?\" \/>\n<meta property=\"og:description\" content=\"Cognitieve gedragstherapie (CGT) is een vorm van psychotherapie die gericht is op het veranderen van ongewenste gedachten en gedrag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/en\/kennisbank\/what-is-cognitive-behavioral-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Is Cognitive Behavioral Therapy? 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