{"id":4359,"date":"2023-01-03T12:37:34","date_gmt":"2023-01-03T12:37:34","guid":{"rendered":"https:\/\/brainarts.nl\/?post_type=encyclopedia&p=4359"},"modified":"2023-01-03T12:37:34","modified_gmt":"2023-01-03T12:37:34","slug":"wat-te-doen-bij-psychische-nood","status":"publish","type":"encyclopedia","link":"https:\/\/brainarts.nl\/en\/kennisbank\/what-to-do-in-case-of-a-mental-health-crisis-2\/","title":{"rendered":"What to do in case of psychological distress?"},"content":{"rendered":"

If you are experiencing a mental health crisis, it is important to call your primary care physician or the HAP as soon as possible. If your life is in danger, call 112. If you are feeling suicidal, call <\/span>0800-0113; this emergency service is available 24 hours a day. <\/span><\/p>\n

Here are a few next steps you can take:<\/span><\/p>\n

    \n
  1. Talk to someone you trust: Try talking to someone you trust, such as a friend, family member, or family doctor. Seek support from people who help you understand your feelings and are willing to listen.<\/span><\/li>\n
  2. Seek professional advice: If you feel you need help from a professional, contact a psychologist or psychiatrist. They can help you get the right treatment.<\/span><\/li>\n
  3. Use crisis services: If you are in an emergency situation, look for crisis services in your area. These may include local helplines or crisis centers where you can go for help.<\/span><\/li>\n
  4. Try to relax: Try to relax by, for example, meditating, going for a walk, or taking a warm bath. Look for activities that help you relax and calm down.<\/span><\/li>\n
  5. Take care of yourself: Try to maintain healthy habits, such as getting enough sleep, eating well, and exercising. This can help improve your mental health.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    This article also answers the following questions: <\/span>Can I call the crisis hotline myself? What should I do in a crisis?<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    Als je in psychische nood bent, is het belangrijk om zo snel mogelijk je huisarts of de HAP te bellen. Ben je in levensgevaar, bel dan 112. Ben\u00a0 je su\u00efcidaal bel dan 0800-0113, deze hulpdienst is 24 uur per dag bereikbaar.\u00a0 Hier zijn enkele vervolgstappen die je kunt nemen: Praat met iemand die je vertrouwt: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","categories":[125],"tags":[],"encyclopedia-category":[],"encyclopedia-tag":[],"class_list":["post-4359","encyclopedia","type-encyclopedia","status-publish","hentry","category-over-de-psycholoog-brainarts"],"yoast_head":"\nWat te doen bij psychische nood? - BrainArts Psycholoog<\/title>\n<meta name=\"description\" content=\"Dit artikel beantwoordt ook de volgende vragen: Kan ik zelf de crisisdienst bellen? Wat te doen bij een crisis?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainarts.nl\/en\/kennisbank\/what-to-do-in-case-of-a-mental-health-crisis-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat te doen bij psychische nood?\" \/>\n<meta property=\"og:description\" content=\"Dit artikel beantwoordt ook de volgende vragen: Kan ik zelf de crisisdienst bellen? Wat te doen bij een crisis?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brainarts.nl\/en\/kennisbank\/what-to-do-in-case-of-a-mental-health-crisis-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainArts Psycholoog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What to Do in Case of a Mental Health Crisis? - BrainArts Psychologist","description":"This article also answers the following questions: Can I call the crisis hotline myself? What should I do in a crisis?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brainarts.nl\/en\/kennisbank\/what-to-do-in-case-of-a-mental-health-crisis-2\/","og_locale":"en_US","og_type":"article","og_title":"Wat te doen bij psychische nood?","og_description":"Dit artikel beantwoordt ook de volgende vragen: Kan ik zelf de crisisdienst bellen? Wat te doen bij een crisis?","og_url":"https:\/\/brainarts.nl\/en\/kennisbank\/what-to-do-in-case-of-a-mental-health-crisis-2\/","og_site_name":"BrainArts Psycholoog","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/brainarts.nl\/kennisbank\/wat-te-doen-bij-psychische-nood\/","url":"https:\/\/brainarts.nl\/kennisbank\/wat-te-doen-bij-psychische-nood\/","name":"What to Do in Case of a Mental Health Crisis? - BrainArts Psychologist","isPartOf":{"@id":"https:\/\/brainarts.nl\/#website"},"datePublished":"2023-01-03T12:37:34+00:00","description":"This article also answers the following questions: Can I call the crisis hotline myself? What should I do in a crisis?","breadcrumb":{"@id":"https:\/\/brainarts.nl\/kennisbank\/wat-te-doen-bij-psychische-nood\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brainarts.nl\/kennisbank\/wat-te-doen-bij-psychische-nood\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/brainarts.nl\/kennisbank\/wat-te-doen-bij-psychische-nood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/brainarts.nl\/"},{"@type":"ListItem","position":2,"name":"Kennisbank","item":"https:\/\/brainarts.nl\/kennisbank\/"},{"@type":"ListItem","position":3,"name":"Wat te doen bij psychische nood?"}]},{"@type":"WebSite","@id":"https:\/\/brainarts.nl\/#website","url":"https:\/\/brainarts.nl\/","name":"BrainArts Psychologist","description":"Lets redesign Your mind","publisher":{"@id":"https:\/\/brainarts.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brainarts.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/brainarts.nl\/#organization","name":"BrainArts Psychologist","url":"https:\/\/brainarts.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/brainarts.nl\/#\/schema\/logo\/image\/","url":"https:\/\/brainarts.nl\/wp-content\/uploads\/2023\/01\/cropped-cropped-BrainArts-logo-transparant-1.webp","contentUrl":"https:\/\/brainarts.nl\/wp-content\/uploads\/2023\/01\/cropped-cropped-BrainArts-logo-transparant-1.webp","width":189,"height":189,"caption":"BrainArts Psycholoog"},"image":{"@id":"https:\/\/brainarts.nl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/encyclopedia\/4359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/encyclopedia"}],"about":[{"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/types\/encyclopedia"}],"author":[{"embeddable":true,"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:attachment":[{"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/media?parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/categories?post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/tags?post=4359"},{"taxonomy":"encyclopedia-category","embeddable":true,"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/encyclopedia-category?post=4359"},{"taxonomy":"encyclopedia-tag","embeddable":true,"href":"https:\/\/brainarts.nl\/en\/wp-json\/wp\/v2\/encyclopedia-tag?post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}